45.4 km | 05:53:23 | 07:46/km日期: 2018-07-07 05:06 - 總爬升: 693 m - 平均心率: 165 - 卡路里: 3589 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 09'16" / 06'11" / 06'14" / 06'06" / 06'08" / 06'07" / 06'22" / 06'30" / 07'19" / 08'07" / 09'01" / 08'36" / 05'56" / 05'40" / 05'50" / 05'58" / 06'09" / 06'25" / 07'01" / 08'23" / 10'32" / 06'45" / 06'51" / 07'30" / 08'18" / 06'34" / 07'16" / 06'40" / 07'30" / 09'11" / 11'05" / 07'28" / 07'52" / 07'49" / 09'54" / 07'51" / 08'29" / 07'30" / 08'56" / 09'11" / 08'24" / 07'32" / 08'20" / 08'37" / 10'11" / 22'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'36") | 1000 / 1000 |
| 2 | | 06'11" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 |
| 7 | | 06'22" (+00'43") | 1000 / 7000 |
| 8 | | 06'29" (+00'50") | 1000 / 8000 |
| 9 | | 07'19" (+01'40") | 1000 / 9000 |
| 10 | | 08'06" (+02'27") | 1000 / 10000 |
| 11 | | 09'00" (+03'21") | 1000 / 11000 |
| 12 | | 08'36" (+02'57") | 1000 / 12000 |
| 13 | | 05'56" (+00'17") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 05'50" (+00'11") | 1000 / 15000 |
| 16 | | 05'58" (+00'19") | 1000 / 16000 |
| 17 | | 06'08" (+00'29") | 1000 / 17000 |
| 18 | | 06'24" (+00'45") | 1000 / 18000 |
| 19 | | 07'01" (+01'22") | 1000 / 19000 |
| 20 | | 08'23" (+02'44") | 1000 / 20000 |
| 21 | | 10'31" (+04'52") | 1000 / 21000 |
| 22 | | 06'45" (+01'06") | 1000 / 22000 |
| 23 | | 06'50" (+01'11") | 1000 / 23000 |
| 24 | | 07'30" (+01'51") | 1000 / 24000 |
| 25 | | 08'17" (+02'38") | 1000 / 25000 |
| 26 | | 06'34" (+00'55") | 1000 / 26000 |
| 27 | | 07'15" (+01'36") | 1000 / 27000 |
| 28 | | 06'40" (+01'01") | 1000 / 28000 |
| 29 | | 07'29" (+01'50") | 1000 / 29000 |
| 30 | | 09'11" (+03'32") | 1000 / 30000 |
| 31 | | 11'05" (+05'26") | 1000 / 31000 |
| 32 | | 07'27" (+01'48") | 1000 / 32000 |
| 33 | | 07'52" (+02'13") | 1000 / 33000 |
| 34 | | 07'48" (+02'09") | 1000 / 34000 |
| 35 | | 09'53" (+04'14") | 1000 / 35000 |
| 36 | | 07'51" (+02'12") | 1000 / 36000 |
| 37 | | 08'28" (+02'49") | 1000 / 37000 |
| 38 | | 07'30" (+01'51") | 1000 / 38000 |
| 39 | | 08'55" (+03'16") | 1000 / 39000 |
| 40 | | 09'11" (+03'32") | 1000 / 40000 |
| 41 | | 08'23" (+02'44") | 1000 / 41000 |
| 42 | | 07'32" (+01'53") | 1000 / 42000 |
| 43 | | 08'10" (+02'31") | 1000 / 43000 |
| 44 | | 08'46" (+03'07") | 1000 / 44000 |
| 45 | | 10'10" (+04'31") | 1000 / 45000 |
| 46 | | 22'13" (+16'34") | 442 / 45442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 286.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'11" | 00:15'27" |
| 3 | 06'14" | 00:21'41" |
| 4 | 06'06" | 00:27'47" |
| 5 | 06'08" | 00:33'55" |
| 6 | 06'07" | 00:40'02" |
| 7 | 06'22" | 00:46'24" |
| 8 | 06'30" | 00:52'54" |
| 9 | 07'19" | 01:00'13" |
| 10 | 08'07" | 01:08'20" |
| 11 | 09'01" | 01:17'21" |
| 12 | 08'36" | 01:25'57" |
| 13 | 05'56" | 01:31'53" |
| 14 | 05'40" | 01:37'33" |
| 15 | 05'50" | 01:43'23" |
| 16 | 05'58" | 01:49'21" |
| 17 | 06'09" | 01:55'30" |
| 18 | 06'25" | 02:01'55" |
| 19 | 07'01" | 02:08'56" |
| 20 | 08'23" | 02:17'19" |
| 21 | 10'32" | 02:27'51" |
| 22 | 06'45" | 02:34'36" |
| 23 | 06'51" | 02:41'27" |
| 24 | 07'30" | 02:48'57" |
| 25 | 08'18" | 02:57'15" |
| 26 | 06'34" | 03:03'49" |
| 27 | 07'16" | 03:11'05" |
| 28 | 06'40" | 03:17'45" |
| 29 | 07'30" | 03:25'15" |
| 30 | 09'11" | 03:34'26" |
| 31 | 11'05" | 03:45'31" |
| 32 | 07'28" | 03:52'59" |
| 33 | 07'52" | 04:00'51" |
| 34 | 07'49" | 04:08'40" |
| 35 | 09'54" | 04:18'34" |
| 36 | 07'51" | 04:26'25" |
| 37 | 08'29" | 04:34'54" |
| 38 | 07'30" | 04:42'24" |
| 39 | 08'56" | 04:51'20" |
| 40 | 09'11" | 05:00'31" |
| 41 | 08'24" | 05:08'55" |
| 42 | 07'32" | 05:16'27" |
| 43 | 08'20" | 05:24'47" |
| 44 | 08'37" | 05:33'24" |
| 45 | 10'11" | 05:43'35" |
| 45.4 | 22'12" | 05:53'24" |
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