10.3 km | 01:01:10 | 05:57/km日期: 2018-07-09 05:46 - 卡路里: 715 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 04'21" / 06'06" / 05'51" / 05'50" / 05'31" / 05'48" / 05'52" / 05'31" / 05'58" / 06'06" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'33") | 1000 / 1000 |
| 2 | | 06'05" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 06'06" (+00'36") | 1000 / 10000 |
| 11 | | 06'13" (+00'43") | 254 / 10254 |
7月累積里程 : 88.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 06'06" | 00:10'27" |
| 3 | 05'51" | 00:16'18" |
| 4 | 05'50" | 00:22'08" |
| 5 | 05'31" | 00:27'39" |
| 6 | 05'48" | 00:33'27" |
| 7 | 05'52" | 00:39'19" |
| 8 | 05'31" | 00:44'50" |
| 9 | 05'58" | 00:50'48" |
| 10 | 06'06" | 00:56'54" |
| 10.3 | 06'12" | 00:58'29" |
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