7.0 km | 00:39:07 | 05:33/km日期: 2012-11-07 06:09 - 卡路里: 507 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'18" / 05'49" / 05'20" / 05'26" / 05'20" / 05'21" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'58") | 1007 / 1007 |
| 2 | | 05'47" (+00'28") | 998 / 2005 |
| 3 | | 05'21" (+00'02") | 1013 / 3019 |
| 4 | | 05'25" (+00'06") | 1004 / 4023 |
| 5 | | 05'19" | 991 / 5014 |
| 6 | | 05'20" (+00'01") | 1001 / 6016 |
| 7 | | 05'22" (+00'03") | 1007 / 7023 |
11月累積里程 :
240.82 km 
ASICS LYTERACER DS 2 累積 :
1750.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'20" | 00:17'27" |
| 4 | 05'26" | 00:22'53" |
| 5 | 05'20" | 00:28'13" |
| 6 | 05'21" | 00:33'34" |
| 7 | 05'23" | 00:38'57" |
| 7.0 | 04'37" | 00:39'07" |
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