21.1 km | 01:56:08 | 05:29/km日期: 2018-07-14 00:41 - 平均心率: 167 - 卡路里: 872 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 05'06" / 05'14" / 05'13" / 05'23" / 05'18" / 05'26" / 05'09" / 05'29" / 05'17" / 05'43" / 05'14" / 05'31" / 05'21" / 05'28" / 05'13" / 05'42" / 05'37" / 05'45" / 05'51" / 06'11" / 06'12" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'36") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'31" (+00'25") | 1000 / 12000 |
| 13 | | 05'20" (+00'14") | 1000 / 13000 |
| 14 | | 05'28" (+00'22") | 1000 / 14000 |
| 15 | | 05'13" (+00'07") | 1000 / 15000 |
| 16 | | 05'42" (+00'36") | 1000 / 16000 |
| 17 | | 05'36" (+00'30") | 1000 / 17000 |
| 18 | | 05'45" (+00'39") | 1000 / 18000 |
| 19 | | 05'44" (+00'38") | 1000 / 19000 |
| 20 | | 06'10" (+01'04") | 1000 / 20000 |
| 21 | | 06'19" (+01'13") | 1000 / 21000 |
| 22 | | 05'43" (+00'37") | 129 / 21129 |
好累的半馬...
跑到9K時好想撐完10K就放掉
沒想到後面3K跑得好難受
硬撐完...好傷
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
100.91 km 
母子鱷魚 三代 藍 累積 :
1553.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'14" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'23" | 00:20'56" |
| 5 | 05'18" | 00:26'14" |
| 6 | 05'26" | 00:31'40" |
| 7 | 05'09" | 00:36'49" |
| 8 | 05'29" | 00:42'18" |
| 9 | 05'17" | 00:47'35" |
| 10 | 05'43" | 00:53'18" |
| 11 | 05'14" | 00:58'32" |
| 12 | 05'31" | 01:04'03" |
| 13 | 05'21" | 01:09'24" |
| 14 | 05'28" | 01:14'52" |
| 15 | 05'13" | 01:20'05" |
| 16 | 05'42" | 01:25'47" |
| 17 | 05'37" | 01:31'24" |
| 18 | 05'45" | 01:37'09" |
| 19 | 05'51" | 01:43'00" |
| 20 | 06'11" | 01:49'11" |
| 21 | 06'12" | 01:55'23" |
| 21.1 | 05'46" | 01:56'08" |
展開計圈分析
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