24.3 km | 02:21:10 | 05:49/km日期: 2018-07-05 03:42 - 總爬升: 850 m - 平均心率: 123 - 卡路里: 1309 Cal - 總步數: 25172 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'27" / 06'21" / 06'14" / 06'11" / 05'57" / 06'03" / 06'02" / 05'46" / 05'47" / 05'46" / 05'46" / 05'45" / 05'43" / 05'23" / 05'35" / 05'39" / 05'37" / 05'29" / 05'30" / 05'34" / 05'35" / 05'36" / 05'50" / 05'46" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'04") | 1004 / 1004 | 179 / 86 |
| 2 | | 06'20" (+00'58") | 1002 / 2007 | 181 / 86 |
| 3 | | 06'11" (+00'49") | 1005 / 3013 | 180 / 89 |
| 4 | | 06'09" (+00'47") | 1002 / 4016 | 179 / 90 |
| 5 | | 05'56" (+00'34") | 1012 / 5029 | 178 / 94 |
| 6 | | 05'58" (+00'36") | 1000 / 6029 | 177 / 94 |
| 7 | | 06'02" (+00'40") | 1000 / 7029 | 176 / 94 |
| 8 | | 05'54" (+00'32") | 1007 / 8037 | 175 / 96 |
| 9 | | 05'44" (+00'22") | 1004 / 9042 | 176 / 98 |
| 10 | | 05'46" (+00'24") | 1001 / 10043 | 177 / 97 |
| 11 | | 05'45" (+00'23") | 1001 / 11045 | 179 / 96 |
| 12 | | 05'43" (+00'21") | 1001 / 12046 | 178 / 97 |
| 13 | | 05'41" (+00'19") | 1006 / 13052 | 180 / 97 |
| 14 | | 05'22" | 1006 / 14059 | 179 / 103 |
| 15 | | 05'30" (+00'08") | 1002 / 15061 | 178 / 101 |
| 16 | | 05'41" (+00'19") | 1006 / 16068 | 178 / 98 |
| 17 | | 05'31" (+00'09") | 1001 / 17069 | 178 / 101 |
| 18 | | 05'29" (+00'07") | 1008 / 18078 | 177 / 102 |
| 19 | | 05'28" (+00'06") | 1003 / 19081 | 178 / 102 |
| 20 | | 05'33" (+00'11") | 1003 / 20085 | 178 / 100 |
| 21 | | 05'33" (+00'11") | 1005 / 21091 | 177 / 101 |
| 22 | | 05'35" (+00'13") | 1001 / 22092 | 177 / 100 |
| 23 | | 05'50" (+00'28") | 1007 / 23100 | 177 / 96 |
| 24 | | 05'43" (+00'21") | 1003 / 24103 | 175 / 99 |
| 25 | | 05'56" (+00'34") | 258 / 24361 | 172 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
516.51 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'11" | 00:25'13" |
| 5 | 05'57" | 00:31'10" |
| 6 | 06'03" | 00:37'13" |
| 7 | 06'02" | 00:43'15" |
| 8 | 05'46" | 00:49'01" |
| 9 | 05'47" | 00:54'48" |
| 10 | 05'46" | 01:00'34" |
| 11 | 05'46" | 01:06'20" |
| 12 | 05'45" | 01:12'05" |
| 13 | 05'43" | 01:17'48" |
| 14 | 05'23" | 01:23'11" |
| 15 | 05'35" | 01:28'46" |
| 16 | 05'39" | 01:34'25" |
| 17 | 05'37" | 01:40'02" |
| 18 | 05'29" | 01:45'31" |
| 19 | 05'30" | 01:51'01" |
| 20 | 05'34" | 01:56'35" |
| 21 | 05'35" | 02:02'10" |
| 22 | 05'36" | 02:07'46" |
| 23 | 05'50" | 02:13'36" |
| 24 | 05'46" | 02:19'22" |
| 24.3 | 06'58" | 02:21'10" |
留言 
展開計圈分析
