18.2 km | 01:37:48 | 05:22/km日期: 2018-07-12 04:42 - 總爬升: 286 m - 卡路里: 1082 Cal - 總步數: 17536 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 27°C - PM2.5: 良好(8)
Pace: 07'31" / 06'39" / 05'25" / 05'23" / 05'09" / 05'09" / 05'15" / 05'04" / 05'14" / 05'08" / 05'05" / 05'12" / 04'56" / 04'52" / 05'04" / 05'03" / 05'03" / 05'21" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+02'37") | 1002 / 1002 | 170 / 78 |
| 2 | | 06'37" (+01'44") | 1002 / 2004 | 176 / 85 |
| 3 | | 05'23" (+00'30") | 1003 / 3007 | 179 / 103 |
| 4 | | 05'24" (+00'31") | 1005 / 4013 | 179 / 103 |
| 5 | | 05'05" (+00'12") | 1002 / 5016 | 180 / 108 |
| 6 | | 05'08" (+00'15") | 1000 / 6017 | 180 / 107 |
| 7 | | 05'14" (+00'21") | 1000 / 7017 | 179 / 105 |
| 8 | | 05'05" (+00'12") | 1003 / 8021 | 181 / 108 |
| 9 | | 05'11" (+00'18") | 1000 / 9021 | 180 / 106 |
| 10 | | 05'07" (+00'14") | 1009 / 10031 | 180 / 107 |
| 11 | | 05'03" (+00'10") | 1002 / 11033 | 180 / 109 |
| 12 | | 05'11" (+00'18") | 1006 / 12040 | 180 / 106 |
| 13 | | 04'53" | 1007 / 13047 | 181 / 112 |
| 14 | | 04'53" | 1005 / 14052 | 181 / 112 |
| 15 | | 05'00" (+00'07") | 1002 / 15054 | 180 / 110 |
| 16 | | 05'03" (+00'10") | 1007 / 16062 | 180 / 109 |
| 17 | | 05'00" (+00'07") | 1006 / 17069 | 179 / 110 |
| 18 | | 05'19" (+00'26") | 1006 / 18075 | 180 / 104 |
| 19 | | 05'20" (+00'27") | 215 / 18290 | 165 / 113 |
7月累積里程 :
347.34 km 
Y拖 3代(黑) 累積 :
1869.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'39" | 00:14'10" |
| 3 | 05'25" | 00:19'35" |
| 4 | 05'23" | 00:24'58" |
| 5 | 05'09" | 00:30'07" |
| 6 | 05'09" | 00:35'16" |
| 7 | 05'15" | 00:40'31" |
| 8 | 05'04" | 00:45'35" |
| 9 | 05'14" | 00:50'49" |
| 10 | 05'08" | 00:55'57" |
| 11 | 05'05" | 01:01'02" |
| 12 | 05'12" | 01:06'14" |
| 13 | 04'56" | 01:11'10" |
| 14 | 04'52" | 01:16'02" |
| 15 | 05'04" | 01:21'06" |
| 16 | 05'03" | 01:26'09" |
| 17 | 05'03" | 01:31'12" |
| 18 | 05'21" | 01:36'33" |
| 18.2 | 05'48" | 01:37'48" |
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