12.4 km | 01:17:16 | 06:12/km日期: 2014-03-14 21:00 - 地點: 基隆河左右岸 - 天氣: 乾冷 - 卡路里: 1144 Cal - 溫度: 14°C - 濕度: 57%
Pace: 06'11" / 06'03" / 06'03" / 06'07" / 06'11" / 06'20" / 06'25" / 06'09" / 06'22" / 06'15" / 06'07" / 06'09" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'08") | 997 / 997 |
| 2 | | 06'03" (+00'02") | 1004 / 2001 |
| 3 | | 06'01" | 1003 / 3004 |
| 4 | | 06'07" (+00'06") | 997 / 4002 |
| 5 | | 06'11" (+00'10") | 1006 / 5009 |
| 6 | | 06'18" (+00'17") | 1000 / 6009 |
| 7 | | 06'27" (+00'26") | 1002 / 7011 |
| 8 | | 06'07" (+00'06") | 1001 / 8013 |
| 9 | | 06'20" (+00'19") | 1003 / 9016 |
| 10 | | 06'15" (+00'14") | 1009 / 10026 |
| 11 | | 06'07" (+00'06") | 991 / 11018 |
| 12 | | 06'09" (+00'08") | 1012 / 12030 |
| 13 | | 06'12" (+00'11") | 440 / 12470 |
變胖之後飛不起來也是意料中的事
但現在應該是把工作之餘的跑步當成一種free與enjoy
白色情人節快樂~~還好今晚的河濱不是那麼的閃
3月累積里程 :
74.97 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 06'07" | 00:24'24" |
| 5 | 06'11" | 00:30'35" |
| 6 | 06'20" | 00:36'55" |
| 7 | 06'25" | 00:43'20" |
| 8 | 06'09" | 00:49'29" |
| 9 | 06'22" | 00:55'51" |
| 10 | 06'15" | 01:02'06" |
| 11 | 06'07" | 01:08'13" |
| 12 | 06'09" | 01:14'22" |
| 12.4 | 06'38" | 01:17'16" |
展開計圈分析
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