27.3 km | 02:09:24 | 04:44/km日期: 2014-03-03 18:39 - 地點: 內埔折返跑(15圈) - 天氣: 好天氣 - 卡路里: 1623 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'04" / 04'49" / 04'50" / 04'46" / 04'51" / 04'49" / 04'42" / 04'46" / 04'47" / 04'51" / 04'37" / 04'48" / 04'42" / 04'48" / 04'39" / 04'37" / 04'40" / 04'41" / 04'44" / 04'43" / 04'46" / 04'41" / 04'42" / 04'41" / 04'38" / 04'42" / 04'37" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 1777 / 1777 |
| 2 | | 04'48" (+00'11") | 1818 / 3596 |
| 3 | | 04'49" (+00'12") | 1814 / 5410 |
| 4 | | 04'43" (+00'06") | 1817 / 7228 |
| 5 | | 04'48" (+00'11") | 1818 / 9046 |
| 6 | | 04'44" (+00'07") | 1821 / 10868 |
| 7 | | 04'44" (+00'07") | 1819 / 12687 |
| 8 | | 04'45" (+00'08") | 1809 / 14496 |
| 9 | | 04'37" | 1812 / 16309 |
| 10 | | 04'39" (+00'02") | 1832 / 18142 |
| 11 | | 04'43" (+00'06") | 1831 / 19973 |
| 12 | | 04'44" (+00'07") | 1829 / 21803 |
| 13 | | 04'41" (+00'04") | 1825 / 23628 |
| 14 | | 04'38" (+00'01") | 1833 / 25461 |
| 15 | | 04'34" | 1820 / 27282 |
3月累積里程 : 302.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'46" | 00:19'29" |
| 5 | 04'51" | 00:24'20" |
| 6 | 04'49" | 00:29'09" |
| 7 | 04'42" | 00:33'51" |
| 8 | 04'46" | 00:38'37" |
| 9 | 04'47" | 00:43'24" |
| 10 | 04'51" | 00:48'15" |
| 11 | 04'37" | 00:52'52" |
| 12 | 04'48" | 00:57'40" |
| 13 | 04'42" | 01:02'22" |
| 14 | 04'48" | 01:07'10" |
| 15 | 04'39" | 01:11'49" |
| 16 | 04'37" | 01:16'26" |
| 17 | 04'40" | 01:21'06" |
| 18 | 04'41" | 01:25'47" |
| 19 | 04'44" | 01:30'31" |
| 20 | 04'43" | 01:35'14" |
| 21 | 04'46" | 01:40'00" |
| 22 | 04'41" | 01:44'41" |
| 23 | 04'42" | 01:49'23" |
| 24 | 04'41" | 01:54'04" |
| 25 | 04'38" | 01:58'42" |
| 26 | 04'42" | 02:03'24" |
| 27 | 04'37" | 02:08'01" |
| 27.3 | 04'17" | 02:09'24" |
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