11.4 km | 01:12:06 | 06:19/km日期: 2018-07-14 17:40 - 卡路里: 781 Cal - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'16" / 05'58" / 06'12" / 06'17" / 06'25" / 06'22" / 06'13" / 06'16" / 06'28" / 06'37" / 06'20" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'18") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 06'25" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'24") | 1000 / 6000 |
| 7 | | 06'13" (+00'16") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'28" (+00'31") | 1000 / 9000 |
| 10 | | 06'36" (+00'39") | 1000 / 10000 |
| 11 | | 06'19" (+00'22") | 1000 / 11000 |
| 12 | | 06'37" (+00'40") | 411 / 11411 |
7月累積里程 :
252.72 km 
母子鱷魚 Y拖3代(黃) 累積 :
649.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 06'12" | 00:18'26" |
| 4 | 06'17" | 00:24'43" |
| 5 | 06'25" | 00:31'08" |
| 6 | 06'22" | 00:37'30" |
| 7 | 06'13" | 00:43'43" |
| 8 | 06'16" | 00:49'59" |
| 9 | 06'28" | 00:56'27" |
| 10 | 06'37" | 01:03'04" |
| 11 | 06'20" | 01:09'24" |
| 11.4 | 06'36" | 01:12'07" |
展開計圈分析
留言 
