10.1 km | 00:57:05 | 05:40/km日期: 2018-07-26 20:59 - 平均心率: 164 - 卡路里: 827 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 03'43" / 05'09" / 05'05" / 05'12" / 05'36" / 07'21" / 06'09" / 05'56" / 05'58" / 06'00" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'17" (+01'13") | 1000 / 6000 |
| 7 | | 06'08" (+01'04") | 1000 / 7000 |
| 8 | | 05'56" (+00'52") | 1000 / 8000 |
| 9 | | 05'57" (+00'53") | 1000 / 9000 |
| 10 | | 05'59" (+00'55") | 1000 / 10000 |
| 11 | | 05'51" (+00'47") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 63.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 05'09" | 00:08'52" |
| 3 | 05'05" | 00:13'57" |
| 4 | 05'12" | 00:19'09" |
| 5 | 05'36" | 00:24'45" |
| 6 | 07'21" | 00:32'06" |
| 7 | 06'09" | 00:38'15" |
| 8 | 05'56" | 00:44'11" |
| 9 | 05'58" | 00:50'09" |
| 10 | 06'00" | 00:56'09" |
| 10.1 | 07'02" | 00:56'40" |
展開計圈分析
留言 
