42.4 km | 04:45:32 | 06:44/km日期: 2018-07-14 03:27 - 總爬升: 1689 m - 平均心率: 130 - 卡路里: 2286 Cal - 總步數: 48776 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'56" / 06'39" / 06'52" / 07'05" / 07'01" / 07'02" / 07'03" / 06'36" / 06'33" / 06'27" / 06'32" / 07'08" / 07'01" / 07'08" / 06'45" / 06'40" / 06'39" / 06'41" / 06'52" / 06'37" / 06'21" / 06'31" / 06'43" / 06'47" / 06'38" / 06'36" / 06'13" / 06'09" / 06'25" / 06'33" / 06'37" / 06'38" / 06'21" / 06'27" / 06'39" / 07'06" / 07'05" / 07'04" / 06'57" / 06'51" / 06'48" / 06'24" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'50") | 1004 / 1004 | 174 / 82 |
| 2 | | 06'38" (+00'33") | 1000 / 2004 | 176 / 85 |
| 3 | | 06'52" (+00'47") | 1005 / 3010 | 174 / 83 |
| 4 | | 07'01" (+00'56") | 1002 / 4012 | 171 / 82 |
| 5 | | 07'00" (+00'55") | 1002 / 5014 | 169 / 84 |
| 6 | | 07'03" (+00'58") | 1006 / 6021 | 168 / 84 |
| 7 | | 07'01" (+00'56") | 1004 / 7026 | 169 / 84 |
| 8 | | 06'36" (+00'31") | 1006 / 8033 | 172 / 87 |
| 9 | | 06'32" (+00'27") | 1002 / 9035 | 172 / 88 |
| 10 | | 06'26" (+00'21") | 1003 / 10039 | 172 / 89 |
| 11 | | 06'29" (+00'24") | 1000 / 11039 | 172 / 89 |
| 12 | | 07'10" (+01'05") | 1003 / 12043 | 170 / 81 |
| 13 | | 06'59" (+00'54") | 1008 / 13052 | 170 / 83 |
| 14 | | 07'04" (+00'59") | 1000 / 14052 | 169 / 83 |
| 15 | | 06'45" (+00'40") | 1004 / 15057 | 168 / 87 |
| 16 | | 06'35" (+00'30") | 1007 / 16065 | 168 / 89 |
| 17 | | 06'44" (+00'39") | 1008 / 17074 | 169 / 87 |
| 18 | | 06'38" (+00'33") | 1002 / 18077 | 171 / 87 |
| 19 | | 06'49" (+00'44") | 1003 / 19081 | 170 / 85 |
| 20 | | 06'36" (+00'31") | 1005 / 20086 | 170 / 88 |
| 21 | | 06'18" (+00'13") | 1002 / 21088 | 170 / 93 |
| 22 | | 06'29" (+00'24") | 1006 / 22094 | 169 / 90 |
| 23 | | 06'43" (+00'38") | 1004 / 23099 | 168 / 88 |
| 24 | | 06'42" (+00'37") | 1004 / 24104 | 168 / 88 |
| 25 | | 06'38" (+00'33") | 1011 / 25115 | 168 / 89 |
| 26 | | 06'36" (+00'31") | 1000 / 26115 | 170 / 88 |
| 27 | | 06'17" (+00'12") | 1010 / 27126 | 176 / 90 |
| 28 | | 06'05" | 1007 / 28133 | 176 / 93 |
| 29 | | 06'25" (+00'20") | 1001 / 29135 | 175 / 88 |
| 30 | | 06'33" (+00'28") | 1000 / 30136 | 172 / 88 |
| 31 | | 06'42" (+00'37") | 1006 / 31142 | 170 / 87 |
| 32 | | 06'25" (+00'20") | 1004 / 32147 | 169 / 91 |
| 33 | | 06'23" (+00'18") | 1004 / 33151 | 169 / 92 |
| 34 | | 06'24" (+00'19") | 1001 / 34152 | 169 / 91 |
| 35 | | 06'55" (+00'50") | 1000 / 35152 | 172 / 83 |
| 36 | | 07'02" (+00'57") | 1006 / 36159 | 170 / 83 |
| 37 | | 07'05" (+01'00") | 1006 / 37166 | 169 / 83 |
| 38 | | 07'00" (+00'55") | 1008 / 38175 | 168 / 84 |
| 39 | | 06'53" (+00'48") | 1002 / 39177 | 167 / 86 |
| 40 | | 06'48" (+00'43") | 1009 / 40186 | 166 / 88 |
| 41 | | 06'45" (+00'40") | 1004 / 41191 | 168 / 87 |
| 42 | | 06'21" (+00'16") | 1002 / 42193 | 171 / 91 |
| 43 | | 07'20" (+01'15") | 351 / 42545 | 174 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
516.51 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'39" | 00:13'35" |
| 3 | 06'52" | 00:20'27" |
| 4 | 07'05" | 00:27'32" |
| 5 | 07'01" | 00:34'33" |
| 6 | 07'02" | 00:41'35" |
| 7 | 07'03" | 00:48'38" |
| 8 | 06'36" | 00:55'14" |
| 9 | 06'33" | 01:01'47" |
| 10 | 06'27" | 01:08'14" |
| 11 | 06'32" | 01:14'46" |
| 12 | 07'08" | 01:21'54" |
| 13 | 07'01" | 01:28'55" |
| 14 | 07'08" | 01:36'03" |
| 15 | 06'45" | 01:42'48" |
| 16 | 06'40" | 01:49'28" |
| 17 | 06'39" | 01:56'07" |
| 18 | 06'41" | 02:02'48" |
| 19 | 06'52" | 02:09'40" |
| 20 | 06'37" | 02:16'17" |
| 21 | 06'21" | 02:22'38" |
| 22 | 06'31" | 02:29'09" |
| 23 | 06'43" | 02:35'52" |
| 24 | 06'47" | 02:42'39" |
| 25 | 06'38" | 02:49'17" |
| 26 | 06'36" | 02:55'53" |
| 27 | 06'13" | 03:02'06" |
| 28 | 06'09" | 03:08'15" |
| 29 | 06'25" | 03:14'40" |
| 30 | 06'33" | 03:21'13" |
| 31 | 06'37" | 03:27'50" |
| 32 | 06'38" | 03:34'28" |
| 33 | 06'21" | 03:40'49" |
| 34 | 06'27" | 03:47'16" |
| 35 | 06'39" | 03:53'55" |
| 36 | 07'06" | 04:01'01" |
| 37 | 07'05" | 04:08'06" |
| 38 | 07'04" | 04:15'10" |
| 39 | 06'57" | 04:22'07" |
| 40 | 06'51" | 04:28'58" |
| 41 | 06'48" | 04:35'46" |
| 42 | 06'24" | 04:42'10" |
| 42.4 | 09'34" | 04:45'32" |
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