23.1 km | 02:27:37 | 06:23/km日期: 2018-07-10 03:46 - 總爬升: 913 m - 平均心率: 124 - 卡路里: 1245 Cal - 總步數: 25674 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'55" / 06'33" / 06'41" / 06'42" / 06'36" / 06'29" / 06'31" / 06'13" / 06'14" / 06'08" / 06'04" / 06'11" / 06'05" / 06'02" / 06'10" / 06'30" / 06'09" / 06'08" / 06'06" / 06'12" / 07'59" / 05'58" / 06'19" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'00") | 1000 / 1000 | 175 / 82 |
| 2 | | 06'31" (+00'36") | 1004 / 2005 | 178 / 86 |
| 3 | | 06'38" (+00'43") | 1005 / 3011 | 176 / 85 |
| 4 | | 06'40" (+00'45") | 1002 / 4013 | 176 / 84 |
| 5 | | 06'33" (+00'38") | 1006 / 5019 | 174 / 87 |
| 6 | | 06'27" (+00'32") | 1003 / 6023 | 174 / 88 |
| 7 | | 06'30" (+00'35") | 1007 / 7031 | 174 / 87 |
| 8 | | 06'18" (+00'23") | 1000 / 8032 | 175 / 90 |
| 9 | | 06'12" (+00'17") | 1000 / 9032 | 176 / 91 |
| 10 | | 06'09" (+00'14") | 1006 / 10038 | 177 / 91 |
| 11 | | 06'01" (+00'06") | 1004 / 11043 | 176 / 94 |
| 12 | | 06'09" (+00'14") | 1004 / 12047 | 176 / 92 |
| 13 | | 06'04" (+00'09") | 1004 / 13052 | 177 / 93 |
| 14 | | 05'59" (+00'04") | 1002 / 14054 | 174 / 95 |
| 15 | | 06'11" (+00'16") | 1005 / 15060 | 172 / 93 |
| 16 | | 06'26" (+00'31") | 1003 / 16063 | 173 / 89 |
| 17 | | 06'12" (+00'17") | 1005 / 17068 | 173 / 92 |
| 18 | | 06'01" (+00'06") | 1000 / 18068 | 174 / 95 |
| 19 | | 06'06" (+00'11") | 1004 / 19073 | 173 / 94 |
| 20 | | 06'17" (+00'22") | 1008 / 20082 | 172 / 92 |
| 21 | | 07'52" (+01'57") | 1002 / 21084 | 161 / 78 |
| 22 | | 05'55" | 1003 / 22088 | 167 / 100 |
| 23 | | 06'17" (+00'22") | 1003 / 23091 | 169 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
516.51 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 06'41" | 00:20'09" |
| 4 | 06'42" | 00:26'51" |
| 5 | 06'36" | 00:33'27" |
| 6 | 06'29" | 00:39'56" |
| 7 | 06'31" | 00:46'27" |
| 8 | 06'13" | 00:52'40" |
| 9 | 06'14" | 00:58'54" |
| 10 | 06'08" | 01:05'02" |
| 11 | 06'04" | 01:11'06" |
| 12 | 06'11" | 01:17'17" |
| 13 | 06'05" | 01:23'22" |
| 14 | 06'02" | 01:29'24" |
| 15 | 06'10" | 01:35'34" |
| 16 | 06'30" | 01:42'04" |
| 17 | 06'09" | 01:48'13" |
| 18 | 06'08" | 01:54'21" |
| 19 | 06'06" | 02:00'27" |
| 20 | 06'12" | 02:06'39" |
| 21 | 07'59" | 02:14'38" |
| 22 | 05'58" | 02:20'36" |
| 23 | 06'19" | 02:26'55" |
| 23.1 | 10'07" | 02:27'37" |
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