2.5 km | 00:19:35 | 07:42/km日期: 2014-03-11 08:12 - 總爬升: 119 m - 卡路里: 114 Cal - 溫度: 14°C - 濕度: 72%
Pace: 07'10" / 06'53" / 10'25" / 07'14" / 06'59" / 05'58" / 06'51" / 06'53" / 07'01" / 06'54" / 23093'26" / 00'13" / 00'09" / 00'29" / 00'16" / 00'08" / 00'13" / 00'10" / 00'07" / 00'17" / 00'07" / 06'11" / 06'43" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07'13" (+03'34") | 415 / 415 |
| 3 | | 07'35" (+03'56") | 415 / 830 |
| 4 | | 07'13" (+03'34") | 415 / 1245 |
| 5 | | 07'20" (+03'41") | 415 / 1661 |
| 6 | | 06'25" (+02'46") | 415 / 2076 |
| 7 | | 03'39" | 16763 / 18839 |
| 8 | | 14:45'26" (+41'47") | 415 / 19255 |
| 9 | | 06'39" (+03'00") | 415 / 19670 |
| 10 | | 06'15" (+02'36") | 415 / 20085 |
| 11 | | 06'22" (+02'43") | 415 / 20501 |
| 12 | | 06'49" (+03'10") | 415 / 20916 |
3月累積里程 : 64.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'53" | 00:14'03" |
| 3 | 10'25" | 00:24'28" |
| 4 | 07'14" | 00:31'42" |
| 5 | 06'59" | 00:38'41" |
| 6 | 05'58" | 00:44'39" |
| 7 | 06'51" | 00:51'30" |
| 8 | 06'53" | 00:58'23" |
| 9 | 07'01" | 01:05'24" |
| 10 | 06'54" | 01:12'18" |
| 11 | 23093'26" | 386:05'44" |
| 12 | 00'13" | 386:05'57" |
| 13 | 00'09" | 386:06'06" |
| 14 | 00'29" | 386:06'35" |
| 15 | 00'16" | 386:06'51" |
| 16 | 00'08" | 386:06'59" |
| 17 | 00'13" | 386:07'12" |
| 18 | 00'10" | 386:07'22" |
| 19 | 00'07" | 386:07'29" |
| 20 | 00'17" | 386:07'46" |
| 21 | 00'07" | 386:07'53" |
| 22 | 06'11" | 386:14'04" |
| 23 | 06'43" | 386:20'47" |
| 21.4 | -2'-41" | 386:25'06" |
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