7.6 km | 00:42:23 | 05:33/km日期: 2018-07-15 18:01 - 平均心率: 145 - 卡路里: 573 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87%
Pace: 05'47" / 04'52" / 05'00" / 05'45" / 05'26" / 05'08" / 07'11" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'32") | 400 / 400 |
| 2 | | 05'27" (+00'36") | 400 / 800 |
| 3 | | 05'03" (+00'12") | 400 / 1200 |
| 4 | | 04'58" (+00'07") | 400 / 1600 |
| 5 | | 04'59" (+00'08") | 400 / 2000 |
| 6 | | 04'51" | 400 / 2400 |
| 7 | | 05'01" (+00'10") | 400 / 2800 |
| 8 | | 04'51" | 400 / 3199 |
| 9 | | 06'37" (+01'46") | 400 / 3599 |
| 10 | | 05'30" (+00'39") | 400 / 3999 |
| 11 | | 05'30" (+00'39") | 400 / 4399 |
| 12 | | 05'22" (+00'31") | 400 / 4800 |
| 13 | | 05'12" (+00'21") | 400 / 5200 |
| 14 | | 05'15" (+00'24") | 400 / 5600 |
| 15 | | 05'03" (+00'12") | 400 / 6000 |
| 16 | | 04'55" (+00'04") | 400 / 6400 |
| 17 | | 10'25" (+05'34") | 400 / 6800 |
| 18 | | 05'07" (+00'16") | 400 / 7200 |
| 19 | | 04'52" (+00'01") | 400 / 7600 |
| 20 | | 06'00" (+01'09") | 30 / 7630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 149.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'52" | 00:10'39" |
| 3 | 05'00" | 00:15'39" |
| 4 | 05'45" | 00:21'24" |
| 5 | 05'26" | 00:26'50" |
| 6 | 05'08" | 00:31'58" |
| 7 | 07'11" | 00:39'09" |
| 7.6 | 04'58" | 00:42'17" |
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