11.7 km | 00:59:04 | 05:03/km日期: 2014-02-27 18:13 - 卡路里: 1006 Cal - 溫度: 19°C - 濕度: 82%
Pace: 04'07" / 04'58" / 06'15" / 05'08" / 05'15" / 04'56" / 04'52" / 04'46" / 04'56" / 05'04" / 05'00" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 994 / 994 |
| 2 | | 04'57" (+00'52") | 1010 / 2005 |
| 3 | | 06'14" (+02'09") | 1007 / 3012 |
| 4 | | 05'07" (+01'02") | 1002 / 4014 |
| 5 | | 05'15" (+01'10") | 1003 / 5018 |
| 6 | | 04'56" (+00'51") | 1011 / 6030 |
| 7 | | 04'52" (+00'47") | 990 / 7020 |
| 8 | | 04'45" (+00'40") | 1009 / 8030 |
| 9 | | 04'56" (+00'51") | 1020 / 9050 |
| 10 | | 05'03" (+00'58") | 994 / 10044 |
| 11 | | 04'59" (+00'54") | 1006 / 11051 |
| 12 | | 05'05" (+01'00") | 664 / 11715 |
2月累積里程 : 281.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'58" | 00:09'05" |
| 3 | 06'15" | 00:15'20" |
| 4 | 05'08" | 00:20'28" |
| 5 | 05'15" | 00:25'43" |
| 6 | 04'56" | 00:30'39" |
| 7 | 04'52" | 00:35'31" |
| 8 | 04'46" | 00:40'17" |
| 9 | 04'56" | 00:45'13" |
| 10 | 05'04" | 00:50'17" |
| 11 | 05'00" | 00:55'17" |
| 11.7 | 05'38" | 00:59'04" |
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