14.3 km | 01:40:10 | 06:58/km日期: 2018-07-20 19:03 - 平均心率: 137 - 卡路里: 1083 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 07'23" / 11'40" / 07'14" / 07'03" / 07'16" / 07'32" / 07'17" / 07'16" / 07'13" / 07'01" / 09'07" / 06'05" / 06'11" / 06'42" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'17") | 1000 / 1000 |
2 | | 07'04" (+00'59") | 1000 / 2000 |
3 | | 07'13" (+01'08") | 1000 / 3000 |
4 | | 07'03" (+00'58") | 1000 / 4000 |
5 | | 07'16" (+01'11") | 1000 / 5000 |
6 | | 07'31" (+01'26") | 1000 / 6000 |
7 | | 07'16" (+01'11") | 1000 / 7000 |
8 | | 07'16" (+01'11") | 1000 / 8000 |
9 | | 07'12" (+01'07") | 1000 / 9000 |
10 | | 07'01" (+00'56") | 1000 / 10000 |
11 | | 06'23" (+00'18") | 1000 / 11000 |
12 | | 06'05" | 1000 / 12000 |
13 | | 06'10" (+00'05") | 1000 / 13000 |
14 | | 06'42" (+00'37") | 1000 / 14000 |
15 | | 07'08" (+01'03") | 349 / 14349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 200.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 11'40" | 00:19'03" |
3 | 07'14" | 00:26'17" |
4 | 07'03" | 00:33'20" |
5 | 07'16" | 00:40'36" |
6 | 07'32" | 00:48'08" |
7 | 07'17" | 00:55'25" |
8 | 07'16" | 01:02'41" |
9 | 07'13" | 01:09'54" |
10 | 07'01" | 01:16'55" |
11 | 09'07" | 01:26'02" |
12 | 06'05" | 01:32'07" |
13 | 06'11" | 01:38'18" |
14 | 06'42" | 01:45'00" |
14.3 | 07'08" | 01:47'30" |