全馬 | 04:37:17 | 06:34/km | 第6馬官方成績 |
日期 | 2014-03-09 |
成績 | 04:37:17 |
總名次 | 684 / - |
分組名次 | 209 / - |
平均速度 | 06:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'24" (+06'24") | 01:09'33" (+06'40") |
| 00:34'09" (+05'09") |
| 00:29'00" | 01:02'53" |
| 00:33'53" (+04'53") |
| 00:33'06" (+04'06") | 01:04'07" (+01'14") |
| 00:31'01" (+02'01") |
| 00:37'42" (+08'42") | 01:08'18" (+05'25") |
| 00:30'36" (+01'36") |
|
日期: 2014-03-09 08:31 - 總爬升: 834 m - 卡路里: 2886 Cal - 溫度: 13°C - 濕度: 88%
賽前宣言: 第一次要連2週跑全馬!!加油, 6th
賽後評分: 山路太硬
給 5 星 3月累積里程 : 171.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'53" | 00:12'54" |
3 | 07'08" | 00:20'02" |
4 | 07'31" | 00:27'33" |
5 | 07'51" | 00:35'24" |
6 | 06'32" | 00:41'56" |
7 | 07'13" | 00:49'09" |
8 | 07'11" | 00:56'20" |
9 | 06'36" | 01:02'56" |
10 | 06'37" | 01:09'33" |
11 | 05'39" | 01:15'12" |
12 | 06'04" | 01:21'16" |
13 | 05'50" | 01:27'06" |
14 | 05'40" | 01:32'46" |
15 | 05'47" | 01:38'33" |
16 | 07'28" | 01:46'01" |
17 | 06'28" | 01:52'29" |
18 | 06'31" | 01:59'00" |
19 | 06'16" | 02:05'16" |
20 | 07'10" | 02:12'26" |
21 | 06'43" | 02:19'09" |
22 | 06'38" | 02:25'47" |
23 | 06'27" | 02:32'14" |
24 | 07'01" | 02:39'15" |
25 | 06'17" | 02:45'32" |
26 | 05'55" | 02:51'27" |
27 | 05'55" | 02:57'22" |
28 | 06'25" | 03:03'47" |
29 | 05'51" | 03:09'38" |
30 | 06'55" | 03:16'33" |
31 | 09'27" | 03:26'00" |
32 | 06'34" | 03:32'34" |
33 | 06'25" | 03:38'59" |
34 | 09'17" | 03:48'16" |
35 | 05'59" | 03:54'15" |
36 | 06'05" | 04:00'20" |
37 | 05'48" | 04:06'08" |
38 | 06'44" | 04:12'52" |
39 | 05'49" | 04:18'41" |
40 | 06'10" | 04:24'51" |
41 | 05'48" | 04:30'39" |
42 | 05'42" | 04:36'21" |
42.2 | 04'55" | 04:37'18" |