11.6 km | 01:22:44 | 07:06/km日期: 2018-07-19 05:34 - 地點: 大稻埕 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 701 Cal - 平均步頻: 162 - 溫度: 35°C - 濕度: 49% - PM2.5: 良好(<2)
Pace: 06'13" / 05'44" / 05'27" / 05'32" / 05'38" / 07'12" / 06'10" / 06'08" / 05'54" / 06'05" / 08'10" / 23'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'46") | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'32" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 07'12" (+01'45") | 1000 / 6000 |
| 7 | | 06'10" (+00'43") | 1000 / 7000 |
| 8 | | 06'08" (+00'41") | 1000 / 8000 |
| 9 | | 05'53" (+00'26") | 1000 / 9000 |
| 10 | | 06'05" (+00'38") | 1000 / 10000 |
| 11 | | 08'10" (+02'43") | 1000 / 11000 |
| 12 | | 23'06" (+17'39") | 628 / 11628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
211.09 km 
Mizuno Wave Rider 19 藍紅 累積 :
2965.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 05'27" | 00:17'24" |
| 4 | 05'32" | 00:22'56" |
| 5 | 05'38" | 00:28'34" |
| 6 | 07'12" | 00:35'46" |
| 7 | 06'10" | 00:41'56" |
| 8 | 06'08" | 00:48'04" |
| 9 | 05'54" | 00:53'58" |
| 10 | 06'05" | 01:00'03" |
| 11 | 08'10" | 01:08'13" |
| 11.6 | 23'14" | 01:22'49" |
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