12.1 km | 01:06:56 | 05:32/km日期: 2018-07-19 19:46 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 06'15" / 05'57" / 05'33" / 05'28" / 05'37" / 05'33" / 05'20" / 05'13" / 06'07" / 05'23" / 05'10" / 05'00" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'58") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'38") | 1000 / 5000 |
| 6 | | 05'32" (+00'33") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" (+01'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'58" | 68 / 12068 |
7月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'33" | 00:17'45" |
| 4 | 05'28" | 00:23'13" |
| 5 | 05'37" | 00:28'50" |
| 6 | 05'33" | 00:34'23" |
| 7 | 05'20" | 00:39'43" |
| 8 | 05'13" | 00:44'56" |
| 9 | 06'07" | 00:51'03" |
| 10 | 05'23" | 00:56'26" |
| 11 | 05'10" | 01:01'36" |
| 12 | 05'00" | 01:06'36" |
| 12.1 | 04'50" | 01:06'56" |
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