10.1 km | 00:46:03 | 04:32/km日期: 2014-03-05 22:27 - 卡路里: 651 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'04" / 04'48" / 04'12" / 04'28" / 04'04" / 04'20" / 03'52" / 04'16" / 05'00" / 05'08" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'03") | 1923 / 1923 |
| 2 | | 04'18" (+00'21") | 1921 / 3844 |
| 3 | | 04'14" (+00'17") | 1952 / 5796 |
| 4 | | 03'57" | 1958 / 7754 |
| 5 | | 05'09" (+01'12") | 2344 / 10098 |
warm-up
歐北軟照(公園外圍三圈@8'17/8'17/7'45)
cool-down
3月累積里程 : 166.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'48" | 00:09'52" |
| 3 | 04'12" | 00:14'04" |
| 4 | 04'28" | 00:18'32" |
| 5 | 04'04" | 00:22'36" |
| 6 | 04'20" | 00:26'56" |
| 7 | 03'52" | 00:30'48" |
| 8 | 04'16" | 00:35'04" |
| 9 | 05'00" | 00:40'04" |
| 10 | 05'08" | 00:45'12" |
| 10.1 | 09'31" | 00:46'08" |
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