20.1 km | 03:00:30 | 08:57/km日期: 2018-07-20 19:52 - 總爬升: 422 m - 地點: 八卦山 - 平均心率: 135 - 卡路里: 1047 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 08'48" / 07'02" / 07'19" / 07'45" / 07'50" / 07'10" / 15'00" / 07'41" / 07'17" / 06'55" / 14'12" / 08'38" / 09'41" / 11'50" / 10'27" / 08'00" / 08'43" / 12'15" / 10'59" / 07'57" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'53") | 1000 / 1000 |
| 2 | | 07'01" (+00'07") | 1000 / 2000 |
| 3 | | 07'19" (+00'25") | 1000 / 3000 |
| 4 | | 07'45" (+00'51") | 1000 / 4000 |
| 5 | | 07'49" (+00'55") | 1000 / 5000 |
| 6 | | 07'10" (+00'16") | 1000 / 6000 |
| 7 | | 14'59" (+08'05") | 1000 / 7000 |
| 8 | | 07'40" (+00'46") | 1000 / 8000 |
| 9 | | 07'17" (+00'23") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 07'54" (+01'00") | 1000 / 11000 |
| 12 | | 08'37" (+01'43") | 1000 / 12000 |
| 13 | | 09'41" (+02'47") | 1000 / 13000 |
| 14 | | 11'49" (+04'55") | 1000 / 14000 |
| 15 | | 10'27" (+03'33") | 1000 / 15000 |
| 16 | | 07'59" (+01'05") | 1000 / 16000 |
| 17 | | 08'42" (+01'48") | 1000 / 17000 |
| 18 | | 12'15" (+05'21") | 1000 / 18000 |
| 19 | | 10'58" (+04'04") | 1000 / 19000 |
| 20 | | 07'56" (+01'02") | 1000 / 20000 |
| 21 | | 09'46" (+02'52") | 137 / 20137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
102.05 km 
adias Boston 6 累積 :
740.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'02" | 00:15'50" |
| 3 | 07'19" | 00:23'09" |
| 4 | 07'45" | 00:30'54" |
| 5 | 07'50" | 00:38'44" |
| 6 | 07'10" | 00:45'54" |
| 7 | 15'00" | 01:00'54" |
| 8 | 07'41" | 01:08'35" |
| 9 | 07'17" | 01:15'52" |
| 10 | 06'55" | 01:22'47" |
| 11 | 14'12" | 01:36'59" |
| 12 | 08'38" | 01:45'37" |
| 13 | 09'41" | 01:55'18" |
| 14 | 11'50" | 02:07'08" |
| 15 | 10'27" | 02:17'35" |
| 16 | 08'00" | 02:25'35" |
| 17 | 08'43" | 02:34'18" |
| 18 | 12'15" | 02:46'33" |
| 19 | 10'59" | 02:57'32" |
| 20 | 07'57" | 03:05'29" |
| 20.1 | 09'47" | 03:06'50" |
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