| 賽前宣言: 弟二次參加，大家一起加油 賽後評分: 一切順利 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 371.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'25" | 00:09'25" | | 2 | 08'18" | 00:17'43" | | 3 | 07'22" | 00:25'05" | | 4 | 08'53" | 00:33'58" | | 5 | 07'58" | 00:41'56" | | 6 | 09'12" | 00:51'08" | | 7 | 09'59" | 01:01'07" | | 8 | 08'57" | 01:10'04" | | 9 | 09'38" | 01:19'42" | | 10 | 11'23" | 01:31'05" | | 11 | 12'04" | 01:43'09" | | 12 | 09'24" | 01:52'33" | | 13 | 06'42" | 01:59'15" | | 14 | 06'32" | 02:05'47" | | 15 | 04'54" | 02:10'41" | | 16 | 07'14" | 02:17'55" | | 17 | 09'50" | 02:27'45" | | 18 | 09'09" | 02:36'54" | | 19 | 11'10" | 02:48'04" | | 20 | 09'50" | 02:57'54" | | 21 | 07'04" | 03:04'58" | | 22 | 10'06" | 03:15'04" | | 23 | 06'37" | 03:21'41" | | 24 | 18'59" | 03:40'40" | | 25 | 15'04" | 03:55'44" | | 26 | 11'31" | 04:07'15" | | 27 | 10'18" | 04:17'33" | | 28 | 05'27" | 04:23'00" | | 29 | 05'32" | 04:28'32" | | 30 | 05'51" | 04:34'23" | | 31 | 06'00" | 04:40'23" | | 32 | 06'22" | 04:46'45" | | 33 | 09'35" | 04:56'20" | | 34 | 12'50" | 05:09'10" | | 35 | 11'58" | 05:21'08" | | 36 | 10'56" | 05:32'04" | | 37 | 14'52" | 05:46'56" | | 38 | 09'48" | 05:56'44" | | 39 | 11'25" | 06:08'09" | | 40 | 11'26" | 06:19'35" | | 41 | 11'57" | 06:31'32" | | 42 | 12'05" | 06:43'37" | | 43 | 14'37" | 06:58'14" | | 44 | 11'08" | 07:09'22" | | 45 | 10'59" | 07:20'21" | | 46 | 11'04" | 07:31'25" | | 47 | 09'36" | 07:41'01" | | 47.1 | 12'30" | 07:42'47" |
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