|  45.0 km | 05:04:47 | 06:46/km | 第16馬| 官方成績 | | 日期 | 2014-03-08 | | 成績 | 05:04:47 | | 總名次 | 63 / - | | 分組名次 | 60 / - | | 平均速度 | 06:46/km |
蘇照福  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" (+01'33") | 00:58'46" | | 00:29'38" (+02'03") | | 00:34'40" (+07'05") | 01:12'58" (+14'12") | | 00:38'18" (+10'43") | | 00:35'45" (+08'10") | 01:05'23" (+06'37") | | 00:29'38" (+02'03") | | 00:27'35" | 01:10'46" (+12'00") | | 00:43'11" (+15'36") | | 00:35'05" (+07'30") | 00:00'00" | |
日期: 2014-03-08 10:01 - 總爬升: 951 m - 平均心率: 89 - 卡路里: 3565 Cal - 溫度: 23°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+01'09") | 1009 / 1009 | | 2 | | 05'54" (+01'31") | 1003 / 2012 | | 3 | | 05'49" (+01'26") | 1004 / 3017 | | 4 | | 05'37" (+01'14") | 1007 / 4024 | | 5 | | 06'12" (+01'49") | 1004 / 5029 |
| 6 | | 06'24" (+02'01") | 1008 / 6037 | | 7 | | 05'45" (+01'22") | 995 / 7032 | | 8 | | 06'35" (+02'12") | 1008 / 8041 | | 9 | | 05'27" (+01'04") | 1013 / 9054 | | 10 | | 05'23" (+01'00") | 993 / 10047 | | 11 | | 06'45" (+02'22") | 1009 / 11057 | | 12 | | 05'55" (+01'32") | 913 / 11970 | | 13 | | 06'50" (+02'27") | 1097 / 13067 | | 14 | | 07'29" (+03'06") | 1003 / 14071 | | 15 | | 07'44" (+03'21") | 1005 / 15077 | | 16 | | 07'51" (+03'28") | 869 / 15946 | | 17 | | 06'43" (+02'20") | 1146 / 17092 | | 18 | | 07'11" (+02'48") | 1003 / 18096 | | 19 | | 08'49" (+04'26") | 1005 / 19101 | | 20 | | 07'42" (+03'19") | 996 / 20098 | | 21 | | 05'36" (+01'13") | 1010 / 21109 | | 22 | | 05'20" (+00'57") | 1010 / 22119 | | 23 | | 08'48" (+04'25") | 1013 / 23133 | | 24 | | 08'17" (+03'54") | 1014 / 24147 | | 25 | | 07'49" (+03'26") | 1003 / 25151 | | 26 | | 05'26" (+01'03") | 1008 / 26159 | | 27 | | 05'47" (+01'24") | 1001 / 27161 | | 28 | | 05'56" (+01'33") | 1004 / 28165 | | 29 | | 06'01" (+01'38") | 729 / 28894 | | 30 | | 06'01" (+01'38") | 1276 / 30171 | | 31 | | 04'56" (+00'33") | 1006 / 31178 | | 32 | | 06'10" (+01'47") | 1007 / 32186 | | 33 | | 04'57" (+00'34") | 891 / 33077 | | 34 | | 04'23" | 1123 / 34201 | | 35 | | 08'08" (+03'45") | 1012 / 35214 | | 36 | | 09'17" (+04'54") | 1001 / 36215 | | 37 | | 10'10" (+05'47") | 1004 / 37220 | | 38 | | 08'15" (+03'52") | 1008 / 38228 | | 39 | | 08'56" (+04'33") | 996 / 39225 | | 40 | | 05'37" (+01'14") | 1007 / 40233 | | 41 | | 09'43" (+05'20") | 1005 / 41238 | | 42 | | 07'48" (+03'25") | 1014 / 42253 | | 43 | | 06'38" (+02'15") | 997 / 43250 | | 44 | | 05'35" (+01'12") | 1016 / 44267 | | 45 | | 05'01" (+00'38") | 1007 / 45274 |
賽前宣言: 健康完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 269.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'55" | 00:11'29" | | 3 | 05'50" | 00:17'19" | | 4 | 05'36" | 00:22'55" | | 5 | 06'13" | 00:29'08" | | 6 | 06'23" | 00:35'31" | | 7 | 05'46" | 00:41'17" | | 8 | 06'35" | 00:47'52" | | 9 | 05'32" | 00:53'24" | | 10 | 05'22" | 00:58'46" | | 11 | 06'47" | 01:05'33" | | 12 | 06'19" | 01:11'52" | | 13 | 06'29" | 01:18'21" | | 14 | 07'27" | 01:25'48" | | 15 | 07'38" | 01:33'26" | | 16 | 09'21" | 01:42'47" | | 17 | 05'15" | 01:48'02" | | 18 | 06'44" | 01:54'46" | | 19 | 09'13" | 02:03'59" | | 20 | 07'45" | 02:11'44" | | 21 | 05'41" | 02:17'25" | | 22 | 05'29" | 02:22'54" | | 23 | 08'36" | 02:31'30" | | 24 | 08'12" | 02:39'42" | | 25 | 07'47" | 02:47'29" | | 26 | 05'49" | 02:53'18" | | 27 | 05'07" | 02:58'25" | | 28 | 06'13" | 03:04'38" | | 29 | 07'59" | 03:12'37" | | 30 | 04'30" | 03:17'07" | | 31 | 05'01" | 03:22'08" | | 32 | 06'03" | 03:28'11" | | 33 | 04'58" | 03:33'09" | | 34 | 04'24" | 03:37'33" | | 35 | 07'09" | 03:44'42" | | 36 | 09'03" | 03:53'45" | | 37 | 10'30" | 04:04'15" | | 38 | 08'02" | 04:12'17" | | 39 | 08'57" | 04:21'14" | | 40 | 06'39" | 04:27'53" | | 41 | 09'04" | 04:36'57" | | 42 | 07'35" | 04:44'32" | | 43 | 06'58" | 04:51'30" | | 44 | 06'22" | 04:57'52" | | 45 | 05'06" | 05:02'58" | | 45.4 | 35'41" | 05:17'21" |
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