10.5 km | 00:52:09 | 04:57/km日期: 2014-03-05 19:03 - 平均心率: 173 - 卡路里: 567 Cal - 溫度: 18°C - 濕度: 60%
Pace: 04'36" / 04'52" / 04'56" / 05'20" / 04'56" / 04'56" / 04'52" / 04'56" / 04'46" / 05'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'19") | 563 / 563 |
| 2 | | 07'33" (+04'00") | 225 / 787 |
| 3 | | 03'58" (+00'25") | 575 / 1363 |
| 4 | | 07'47" (+04'14") | 214 / 1577 |
| 5 | | 04'06" (+00'33") | 567 / 2144 |
| 6 | | 07'54" (+04'21") | 198 / 2342 |
| 7 | | 03'54" (+00'21") | 589 / 2931 |
| 8 | | 08'02" (+04'29") | 199 / 3130 |
| 9 | | 03'45" (+00'12") | 603 / 3732 |
| 10 | | 08'32" (+04'59") | 207 / 3939 |
| 11 | | 03'56" (+00'23") | 760 / 4699 |
| 12 | | 08'24" (+04'51") | 216 / 4915 |
| 13 | | 04'02" (+00'29") | 763 / 5678 |
| 14 | | 08'39" (+05'06") | 210 / 5888 |
| 15 | | 03'57" (+00'24") | 759 / 6648 |
| 16 | | 08'34" (+05'01") | 208 / 6856 |
| 17 | | 03'56" (+00'23") | 768 / 7624 |
| 18 | | 08'43" (+05'10") | 214 / 7838 |
| 19 | | 03'33" | 823 / 8661 |
| 20 | | 05'38" (+02'05") | 1798 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
3月累積里程 : 329.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'52" | 00:09'28" |
| 3 | 04'56" | 00:14'24" |
| 4 | 05'20" | 00:19'44" |
| 5 | 04'56" | 00:24'40" |
| 6 | 04'56" | 00:29'36" |
| 7 | 04'52" | 00:34'28" |
| 8 | 04'56" | 00:39'24" |
| 9 | 04'46" | 00:44'10" |
| 10 | 05'20" | 00:49'30" |
| 10.5 | 05'39" | 00:52'06" |
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