10.9 km | 01:17:46 | 07:09/km日期: 2018-07-29 08:32 - 地點: tko - 天氣: 31C - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 76%
Pace: 05'44" / 05'49" / 07'07" / 06'20" / 06'26" / 08'22" / 07'00" / 09'00" / 08'10" / 07'23" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 07'06" (+01'23") | 1000 / 3000 |
| 4 | | 06'19" (+00'36") | 1000 / 4000 |
| 5 | | 06'26" (+00'43") | 1000 / 5000 |
| 6 | | 08'21" (+02'38") | 1000 / 6000 |
| 7 | | 07'00" (+01'17") | 1000 / 7000 |
| 8 | | 08'59" (+03'16") | 1000 / 8000 |
| 9 | | 08'10" (+02'27") | 1000 / 9000 |
| 10 | | 07'22" (+01'39") | 1000 / 10000 |
| 11 | | 07'24" (+01'41") | 868 / 10868 |
7月累積里程 :
136.27 km 
New Balance 690AT Speed Ride 累積 :
915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 07'07" | 00:18'40" |
| 4 | 06'20" | 00:25'00" |
| 5 | 06'26" | 00:31'26" |
| 6 | 08'22" | 00:39'48" |
| 7 | 07'00" | 00:46'48" |
| 8 | 09'00" | 00:55'48" |
| 9 | 08'10" | 01:03'58" |
| 10 | 07'23" | 01:11'21" |
| 10.9 | 07'24" | 01:17'47" |
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