恭喜完成了初馬
全馬 | 04:18:39 | 06:07/km | 第1馬| 官方成績 |
| 日期 | 2014-03-09 |
| 成績 | 04:18:39 |
| 總名次 | 369 / - |
| 分組名次 | 105 / - |
| 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'58" (+06'50") | 01:01'48" (+07'49") |
| 00:29'50" (+04'42") |
| 00:25'08" | 00:53'59" |
| 00:28'51" (+03'43") |
| 00:28'39" (+03'31") | 00:57'53" (+03'54") |
| 00:29'14" (+04'06") |
| 00:37'29" (+12'21") | 01:08'21" (+14'22") |
| 00:30'52" (+05'44") |
|
日期: 2014-03-09 08:31 - 總爬升: 807 m - 地點: 雙溪 - 平均心率: 132 - 卡路里: 3507 Cal - 溫度: 13°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'19") | 998 / 998 |
| 2 | | 05'49" (+01'01") | 1007 / 2005 |
| 3 | | 06'26" (+01'38") | 1003 / 3009 |
| 4 | | 06'33" (+01'45") | 1008 / 4017 |
| 5 | | 06'59" (+02'11") | 1015 / 5033 |
| 6 | | 05'58" (+01'10") | 1002 / 6035 |
| 7 | | 06'01" (+01'13") | 1011 / 7046 |
| 8 | | 06'28" (+01'40") | 1003 / 8049 |
| 9 | | 05'36" (+00'48") | 1009 / 9059 |
| 10 | | 05'39" (+00'51") | 1011 / 10070 |
| 11 | | 04'48" | 1005 / 11076 |
| 12 | | 05'08" (+00'20") | 1010 / 12086 |
| 13 | | 05'00" (+00'12") | 1011 / 13098 |
| 14 | | 05'06" (+00'18") | 997 / 14096 |
| 15 | | 05'07" (+00'19") | 1008 / 15105 |
| 16 | | 06'09" (+01'21") | 1007 / 16112 |
| 17 | | 05'40" (+00'52") | 1011 / 17123 |
| 18 | | 05'50" (+01'02") | 1004 / 18128 |
| 19 | | 05'27" (+00'39") | 1005 / 19134 |
| 20 | | 05'36" (+00'48") | 1012 / 20147 |
| 21 | | 06'01" (+01'13") | 1004 / 21151 |
| 22 | | 05'15" (+00'27") | 1001 / 22152 |
| 23 | | 05'55" (+01'07") | 1009 / 23162 |
| 24 | | 05'29" (+00'41") | 998 / 24160 |
| 25 | | 06'02" (+01'14") | 1010 / 25171 |
| 26 | | 05'55" (+01'07") | 1012 / 26183 |
| 27 | | 05'23" (+00'35") | 1005 / 27189 |
| 28 | | 06'03" (+01'15") | 1004 / 28193 |
| 29 | | 05'22" (+00'34") | 1011 / 29205 |
| 30 | | 06'24" (+01'36") | 1003 / 30208 |
| 31 | | 07'56" (+03'08") | 1014 / 31223 |
| 32 | | 07'46" (+02'58") | 1003 / 32226 |
| 33 | | 06'11" (+01'23") | 1007 / 33233 |
| 34 | | 07'52" (+03'04") | 1008 / 34242 |
| 35 | | 07'31" (+02'43") | 1010 / 35252 |
| 36 | | 07'14" (+02'26") | 1004 / 36256 |
| 37 | | 06'10" (+01'22") | 1007 / 37263 |
| 38 | | 05'50" (+01'02") | 1012 / 38276 |
| 39 | | 06'23" (+01'35") | 1002 / 39278 |
| 40 | | 05'19" (+00'31") | 1019 / 40298 |
| 41 | | 05'17" (+00'29") | 1005 / 41303 |
| 42 | | 04'51" (+00'03") | 1002 / 42306 |
一開始最擔心的上坡，反而因為一開始體力正好，倒不成問題。反而是後來一路的上上下下，讓我從小腿抽動，到最後大腿整個僵硬，整個跑不起來，因此沒把握到最後的下坡。
還好最後的3,4k，找到了一點節奏，不過也不敢快。
最後的跑跑走走，讓體溫留失，一整個覺得好冷。
以後還是報報平地馬就好XD
初馬get!
這場看到很多遠東新跟錸德的前輩，雖然都不熟識，還是有跟遠東杜大哥跟錸德范大哥打了聲招呼，大家都跑好快。
賽前宣言: 初馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
165.62 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 06'28" | 00:18'25" |
| 4 | 06'33" | 00:24'58" |
| 5 | 07'00" | 00:31'58" |
| 6 | 05'57" | 00:37'55" |
| 7 | 06'03" | 00:43'58" |
| 8 | 06'33" | 00:50'31" |
| 9 | 05'35" | 00:56'06" |
| 10 | 05'42" | 01:01'48" |
| 11 | 04'49" | 01:06'37" |
| 12 | 05'08" | 01:11'45" |
| 13 | 05'02" | 01:16'47" |
| 14 | 04'58" | 01:21'45" |
| 15 | 05'11" | 01:26'56" |
| 16 | 06'10" | 01:33'06" |
| 17 | 05'38" | 01:38'44" |
| 18 | 05'52" | 01:44'36" |
| 19 | 05'27" | 01:50'03" |
| 20 | 05'44" | 01:55'47" |
| 21 | 05'51" | 02:01'38" |
| 22 | 05'23" | 02:07'01" |
| 23 | 05'58" | 02:12'59" |
| 24 | 05'16" | 02:18'15" |
| 25 | 06'11" | 02:24'26" |
| 26 | 05'58" | 02:30'24" |
| 27 | 05'24" | 02:35'48" |
| 28 | 06'00" | 02:41'48" |
| 29 | 05'25" | 02:47'13" |
| 30 | 06'27" | 02:53'40" |
| 31 | 06'04" | 02:59'44" |
| 32 | 08'55" | 03:08'39" |
| 33 | 06'46" | 03:15'25" |
| 34 | 06'39" | 03:22'04" |
| 35 | 09'05" | 03:31'09" |
| 36 | 06'41" | 03:37'50" |
| 37 | 06'34" | 03:44'24" |
| 38 | 05'55" | 03:50'19" |
| 39 | 06'23" | 03:56'42" |
| 40 | 05'19" | 04:02'01" |
| 41 | 05'18" | 04:07'19" |
| 42 | 04'56" | 04:12'15" |
| 43 | 05'09" | 04:17'24" |
| 42.9 | -18'-50" | 04:18'42" |
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