6.5 km | 00:39:37 | 06:05/km日期: 2014-03-06 16:37 - 卡路里: 352 Cal - 溫度: 18°C - 濕度: 85%
Pace: 06'25" / 05'44" / 05'45" / 05'36" / 05'35" / 05'48" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'49") | 238 / 238 |
| 2 | | 06'30" (+00'51") | 238 / 476 |
| 3 | | 05'44" (+00'05") | 238 / 714 |
| 4 | | 06'13" (+00'34") | 238 / 953 |
| 5 | | 05'48" (+00'09") | 238 / 1191 |
| 6 | | 06'13" (+00'34") | 238 / 1429 |
| 7 | | 05'39" | 238 / 1668 |
| 8 | | 05'48" (+00'09") | 238 / 1906 |
| 9 | | 06'21" (+00'42") | 238 / 2144 |
| 10 | | 05'48" (+00'09") | 238 / 2383 |
| 11 | | 06'59" (+01'20") | 238 / 2621 |
| 12 | | 06'05" (+00'26") | 238 / 2859 |
| 13 | | 06'00" (+00'21") | 238 / 3098 |
| 14 | | 06'05" (+00'26") | 238 / 3336 |
| 15 | | 06'05" (+00'26") | 238 / 3574 |
| 16 | | 05'44" (+00'05") | 238 / 3813 |
| 17 | | 05'52" (+00'13") | 238 / 4051 |
| 18 | | 05'48" (+00'09") | 238 / 4289 |
| 19 | | 06'00" (+00'21") | 238 / 4528 |
| 20 | | 05'44" (+00'05") | 238 / 4766 |
| 21 | | 05'44" (+00'05") | 238 / 5004 |
| 22 | | 05'48" (+00'09") | 238 / 5243 |
| 23 | | 05'56" (+00'17") | 238 / 5481 |
| 24 | | 06'09" (+00'30") | 238 / 5719 |
| 25 | | 05'56" (+00'17") | 238 / 5958 |
| 26 | | 06'05" (+00'26") | 238 / 6196 |
| 27 | | 05'56" (+00'17") | 238 / 6434 |
| 28 | | 07'10" (+01'31") | 85 / 6520 |
3月累積里程 : 70.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'44" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'36" | 00:23'30" |
| 5 | 05'35" | 00:29'05" |
| 6 | 05'48" | 00:34'53" |
| 6.5 | 09'05" | 00:39'37" |
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