13.2 km | 01:16:23 | 05:47/km日期: 2014-03-07 17:58 - 地點: 石牌-->關渡 - 天氣: 雨一直下 - 卡路里: 889 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'43" / 05'43" / 05'24" / 05'30" / 05'32" / 05'48" / 05'45" / 05'56" / 05'43" / 05'43" / 05'38" / 06'12" / 06'43" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 1000 / 11000 |
| 12 | | 06'12" (+00'49") | 1000 / 12000 |
| 13 | | 06'41" (+01'18") | 1000 / 13000 |
| 14 | | 06'19" (+00'56") | 170 / 13170 |
3月累積里程 : 191.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'24" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'32" | 00:27'52" |
| 6 | 05'48" | 00:33'40" |
| 7 | 05'45" | 00:39'25" |
| 8 | 05'56" | 00:45'21" |
| 9 | 05'43" | 00:51'04" |
| 10 | 05'43" | 00:56'47" |
| 11 | 05'38" | 01:02'25" |
| 12 | 06'12" | 01:08'37" |
| 13 | 06'43" | 01:15'20" |
| 13.2 | 06'16" | 01:16'24" |
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