45.0 km | 30:49:14 | 41:06/km日期: 2016-11-05 08:40 - 總爬升: 1672 m - 卡路里: 2672 Cal
Pace: 20'42" / 20'11" / 19'42" / 19'27" / 20'05" / 20'59" / 19'39" / 20'12" / 23'46" / 18'18" / 20'19" / 27'58" / 19'46" / 21'08" / 56'30" / 17'46" / 17'10" / 56'38" / 19'38" / 667'47" / 31'41" / 25'12" / 45'07" / 99'33" / 22'31" / 26'26" / 46'10" / 45'38" / 35'44" / 17'36" / 82'12" / 15'33" / 14'03" / 14'36" / 13'59" / 14'33" / 15'46" / 14'37" / 20'30" / 20'04" / 16'26" / 17'22" / 16'52" / 17'34" / 32'32" /
11月累積里程 : 44.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'42" | 00:20'42" |
2 | 20'11" | 00:40'53" |
3 | 19'42" | 01:00'35" |
4 | 19'27" | 01:20'02" |
5 | 20'05" | 01:40'07" |
6 | 20'59" | 02:01'06" |
7 | 19'39" | 02:20'45" |
8 | 20'12" | 02:40'57" |
9 | 23'46" | 03:04'43" |
10 | 18'18" | 03:23'01" |
11 | 20'19" | 03:43'20" |
12 | 27'58" | 04:11'18" |
13 | 19'46" | 04:31'04" |
14 | 21'08" | 04:52'12" |
15 | 56'30" | 05:48'42" |
16 | 17'46" | 06:06'28" |
17 | 17'10" | 06:23'38" |
18 | 56'38" | 07:20'16" |
19 | 19'38" | 07:39'54" |
20 | 667'47" | 18:47'41" |
21 | 31'41" | 19:19'22" |
22 | 25'12" | 19:44'34" |
23 | 45'07" | 20:29'41" |
24 | 99'33" | 22:09'14" |
25 | 22'31" | 22:31'45" |
26 | 26'26" | 22:58'11" |
27 | 46'10" | 23:44'21" |
28 | 45'38" | 24:29'59" |
29 | 35'44" | 25:05'43" |
30 | 17'36" | 25:23'19" |
31 | 82'12" | 26:45'31" |
32 | 15'33" | 27:01'04" |
33 | 14'03" | 27:15'07" |
34 | 14'36" | 27:29'43" |
35 | 13'59" | 27:43'42" |
36 | 14'33" | 27:58'15" |
37 | 15'46" | 28:14'01" |
38 | 14'37" | 28:28'38" |
39 | 20'30" | 28:49'08" |
40 | 20'04" | 29:09'12" |
41 | 16'26" | 29:25'38" |
42 | 17'22" | 29:43'00" |
43 | 16'52" | 29:59'52" |
44 | 17'34" | 30:17'26" |
45.0 | 32'31" | 30:49'14" |