11.3 km | 00:59:59 | 05:19/km日期: 2014-03-07 17:45 - 地點: 台南體育場 - 天氣: 涼爽 - 卡路里: 976 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'21" / 05'15" / 05'16" / 05'16" / 05'15" / 05'10" / 04'42" / 05'32" / 05'35" / 05'22" / 05'24" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'38") | 1003 / 1003 |
| 2 | | 05'16" (+00'35") | 1005 / 2009 |
| 3 | | 05'15" (+00'34") | 1012 / 3022 |
| 4 | | 05'14" (+00'33") | 1000 / 4022 |
| 5 | | 05'16" (+00'35") | 1008 / 5031 |
| 6 | | 05'10" (+00'29") | 1015 / 6046 |
| 7 | | 04'41" | 999 / 7046 |
| 8 | | 05'35" (+00'54") | 1010 / 8056 |
| 9 | | 05'32" (+00'51") | 1002 / 9059 |
| 10 | | 05'24" (+00'43") | 1015 / 10075 |
| 11 | | 05'21" (+00'40") | 1008 / 11083 |
| 12 | | 05'14" (+00'33") | 273 / 11357 |
3月累積里程 : 164.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'16" | 00:21'08" |
| 5 | 05'15" | 00:26'23" |
| 6 | 05'10" | 00:31'33" |
| 7 | 04'42" | 00:36'15" |
| 8 | 05'32" | 00:41'47" |
| 9 | 05'35" | 00:47'22" |
| 10 | 05'22" | 00:52'44" |
| 11 | 05'24" | 00:58'08" |
| 11.3 | 06'57" | 00:59'59" |
7360.9 km | 
64.6 km
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