16.8 km | 02:05:24 | 07:28/km日期: 2018-07-26 06:29 - 總爬升: 334 m - 卡路里: 941 Cal - 總步數: 18952 - 平均步頻: 151 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 06'20" / 06'47" / 07'25" / 11'09" / 12'07" / 00'01" / 04'28" / 05'45" / 06'31" / 06'51" / 06'41" / 07'52" / 07'15" / 06'53" / 14'40" / 08'31" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'49") | 1008 / 1008 | 196 / 81 |
| 2 | | 06'51" (+01'24") | 1007 / 2015 | 193 / 75 |
| 3 | | 07'24" (+01'57") | 1002 / 3018 | 171 / 78 |
| 4 | | 11'09" (+05'42") | 1009 / 4028 | 114 / 78 |
| 5 | | 05'54" (+00'27") | 2010 / 6038 | 184 / 92 |
| 6 | | 05'27" | 1006 / 7044 | 186 / 98 |
| 7 | | 05'55" (+00'28") | 1009 / 8053 | 187 / 89 |
| 8 | | 06'27" (+01'00") | 1005 / 9058 | 188 / 82 |
| 9 | | 06'40" (+01'13") | 1000 / 10059 | 175 / 85 |
| 10 | | 06'44" (+01'17") | 1001 / 11060 | 184 / 80 |
| 11 | | 08'21" (+02'54") | 1006 / 12067 | 170 / 70 |
| 12 | | 06'24" (+00'57") | 1003 / 13070 | 184 / 84 |
| 13 | | 07'44" (+02'17") | 1001 / 14072 | 126 / 102 |
| 14 | | 16'21" (+10'54") | 1005 / 15078 | 22 / 270 |
| 15 | | 05'56" (+00'29") | 1003 / 16081 | 187 / 89 |
| 16 | | 06'38" (+01'11") | 779 / 16860 | 141 / 105 |
7月累積里程 :
181.51 km 
asics 虎走寬楦TJR283 累積 :
11664.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'47" | 00:13'07" |
| 3 | 07'25" | 00:20'32" |
| 4 | 11'09" | 00:31'41" |
| 5 | 12'07" | 00:43'48" |
| 6 | 00'01" | 00:43'49" |
| 7 | 04'28" | 00:48'17" |
| 8 | 05'45" | 00:54'02" |
| 9 | 06'31" | 01:00'33" |
| 10 | 06'51" | 01:07'24" |
| 11 | 06'41" | 01:14'05" |
| 12 | 07'52" | 01:21'57" |
| 13 | 07'15" | 01:29'12" |
| 14 | 06'53" | 01:36'05" |
| 15 | 14'40" | 01:50'45" |
| 16 | 08'31" | 01:59'16" |
| 16.8 | 07'52" | 02:05'24" |
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