8.4 km | 00:56:34 | 06:46/km日期: 2014-03-12 16:14 - 卡路里: 451 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'48" / 07'15" / 06'30" / 06'27" / 06'48" / 06'24" / 06'54" / 07'26" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'50") | 238 / 238 |
| 2 | | 07'12" (+00'46") | 238 / 476 |
| 3 | | 06'34" (+00'08") | 238 / 714 |
| 4 | | 06'55" (+00'29") | 238 / 953 |
| 5 | | 03:15'10" (+08'44") | 238 / 1191 |
| 6 | | 09'39" (+03'13") | 238 / 1429 |
| 7 | | 06'26" | 238 / 1668 |
| 8 | | 08'26" (+02'00") | 19 / 1688 |
基本訓練
穿梭在村莊小逕，一股怪味飄來，分不清肥料或農薬氣味，迅速回到大路上
3月累積里程 : 70.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'15" | 00:14'03" |
| 3 | 06'30" | 00:20'33" |
| 4 | 06'27" | 00:27'00" |
| 5 | 06'48" | 00:33'48" |
| 6 | 06'24" | 00:40'12" |
| 7 | 06'54" | 00:47'06" |
| 8 | 07'26" | 00:54'32" |
| 1.7 | 00'-25" | 00:57'11" |
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