| 3月累積里程 : 437.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'01" | 00:04'01" | 2 | 04'30" | 00:08'31" | 3 | 05'31" | 00:14'02" | 4 | 05'47" | 00:19'49" | 5 | 05'58" | 00:25'47" | 6 | 04'52" | 00:30'39" | 7 | 05'29" | 00:36'08" | 8 | 05'32" | 00:41'40" | 9 | 04'50" | 00:46'30" | 10 | 04'39" | 00:51'09" | 11 | 04'12" | 00:55'21" | 12 | 04'31" | 00:59'52" | 13 | 04'11" | 01:04'03" | 14 | 04'27" | 01:08'30" | 15 | 04'18" | 01:12'48" | 16 | 05'08" | 01:17'56" | 17 | 04'38" | 01:22'34" | 18 | 04'54" | 01:27'28" | 19 | 04'32" | 01:32'00" | 20 | 04'29" | 01:36'29" | 21 | 05'09" | 01:41'38" | 22 | 04'06" | 01:45'44" | 23 | 04'41" | 01:50'25" | 24 | 04'29" | 01:54'54" | 25 | 04'34" | 01:59'28" | 26 | 04'22" | 02:03'50" | 27 | 04'09" | 02:07'59" | 28 | 04'18" | 02:12'17" | 29 | 03'57" | 02:16'14" | 30 | 04'47" | 02:21'01" | 31 | 05'15" | 02:26'16" | 32 | 05'37" | 02:31'53" | 33 | 04'40" | 02:36'33" | 34 | 05'51" | 02:42'24" | 35 | 04'52" | 02:47'16" | 36 | 04'33" | 02:51'49" | 37 | 04'14" | 02:56'03" | 38 | 04'09" | 03:00'12" | 39 | 04'36" | 03:04'48" | 40 | 03'59" | 03:08'47" | 41 | 03'56" | 03:12'43" | 42 | 03'58" | 03:16'41" | 42.3 | 09'46" | 03:19'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|