18.6 km | 01:31:07 | 04:53/km日期: 2014-03-07 18:06 - 地點: 台北田徑場 - 天氣: 雨 - 卡路里: 989 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'12" / 04'48" / 04'45" / 04'46" / 04'41" / 04'43" / 09'41" / 05'09" / 04'57" / 04'52" / 04'51" / 04'52" / 04'48" / 04'53" / 04'48" / 04'53" / 04'54" / 04'57" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 04'47" (+00'06") | 1000 / 2000 |
| 3 | | 04'45" (+00'04") | 1000 / 3000 |
| 4 | | 04'45" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'42" (+00'01") | 1000 / 6000 |
| 7 | | 05'12" (+00'31") | 1000 / 7000 |
| 8 | | 05'09" (+00'28") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 04'48" (+00'07") | 1000 / 13000 |
| 14 | | 04'52" (+00'11") | 1000 / 14000 |
| 15 | | 04'47" (+00'06") | 1000 / 15000 |
| 16 | | 04'54" (+00'13") | 1000 / 16000 |
| 17 | | 04'53" (+00'12") | 1000 / 17000 |
| 18 | | 04'57" (+00'16") | 1000 / 18000 |
| 19 | | 04'53" (+00'12") | 630 / 18630 |
3/7 課題 " 動態熱身+90分鐘輕鬆跑+伸展放鬆 " 今晚到的時候主場還沒開，在暖身場跑了30分鐘後福ㄍ跑來找我，後來才發現今晚主場有開放，就這樣我與福ㄍ兩人包場一小時後換東ㄍ接手，今晚又賺到啦！
3月累積里程 : 511.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'48" | 00:10'00" |
| 3 | 04'45" | 00:14'45" |
| 4 | 04'46" | 00:19'31" |
| 5 | 04'41" | 00:24'12" |
| 6 | 04'43" | 00:28'55" |
| 7 | 09'41" | 00:38'36" |
| 8 | 05'09" | 00:43'45" |
| 9 | 04'57" | 00:48'42" |
| 10 | 04'52" | 00:53'34" |
| 11 | 04'51" | 00:58'25" |
| 12 | 04'52" | 01:03'17" |
| 13 | 04'48" | 01:08'05" |
| 14 | 04'53" | 01:12'58" |
| 15 | 04'48" | 01:17'46" |
| 16 | 04'53" | 01:22'39" |
| 17 | 04'54" | 01:27'33" |
| 18 | 04'57" | 01:32'30" |
| 18.6 | 04'53" | 01:35'35" |
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