15.8 km | 02:06:09 | 07:59/km日期: 2018-07-28 05:11 - 總爬升: 310 m - 平均心率: 159 - 卡路里: 769 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'49" / 06'10" / 05'44" / 05'54" / 06'15" / 07'12" / 18'18" / 06'03" / 06'19" / 06'27" / 06'16" / 15'07" / 10'16" / 07'41" / 07'50" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'06") | 1000 / 1000 |
| 2 | | 06'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 07'12" (+01'29") | 1000 / 6000 |
| 7 | | 18'18" (+12'35") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'35") | 1000 / 9000 |
| 10 | | 06'27" (+00'44") | 1000 / 10000 |
| 11 | | 06'15" (+00'32") | 1000 / 11000 |
| 12 | | 14'58" (+09'15") | 1000 / 12000 |
| 13 | | 10'23" (+04'40") | 1000 / 13000 |
| 14 | | 07'41" (+01'58") | 1000 / 14000 |
| 15 | | 07'50" (+02'07") | 1000 / 15000 |
| 16 | | 06'04" (+00'21") | 792 / 15792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
152.24 km 
mizuno rider21 累積 :
1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'10" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 06'15" | 00:29'52" |
| 6 | 07'12" | 00:37'04" |
| 7 | 18'18" | 00:55'22" |
| 8 | 06'03" | 01:01'25" |
| 9 | 06'19" | 01:07'44" |
| 10 | 06'27" | 01:14'11" |
| 11 | 06'16" | 01:20'27" |
| 12 | 15'07" | 01:35'34" |
| 13 | 10'16" | 01:45'50" |
| 14 | 07'41" | 01:53'31" |
| 15 | 07'50" | 02:01'21" |
| 15.8 | 06'04" | 02:06'10" |
展開計圈分析
留言 
