30.4 km | 03:43:19 | 07:20/km日期: 2014-03-02 06:11 - 地點: 市政府 - 卡路里: 1641 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'36" / 06'56" / 07'28" / 06'44" / 06'40" / 07'12" / 07'00" / 06'52" / 07'04" / 07'08" / 06'40" / 07'16" / 07'24" / 07'28" / 07'28" / 12'16" / 06'40" / 07'12" / 06'56" / 07'16" / 07'28" / 07'04" / 08'16" / 08'16" / 07'20" / 07'56" / 07'48" / 07'24" / 08'20" / 07'40" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07'06" | 15789 / 15789 |
| 3 | | 07'35" (+00'29") | 14558 / 30347 |
雙溪硬化馬前最後的LSD
市政府凸30K
何寶寶最後一圈來湊熱鬧XDD
3月累積里程 :
86.72 km 
MIZUNO WAVE Rider 16 累積 :
697.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'56" | 00:13'32" |
| 3 | 07'28" | 00:21'00" |
| 4 | 06'44" | 00:27'44" |
| 5 | 06'40" | 00:34'24" |
| 6 | 07'12" | 00:41'36" |
| 7 | 07'00" | 00:48'36" |
| 8 | 06'52" | 00:55'28" |
| 9 | 07'04" | 01:02'32" |
| 10 | 07'08" | 01:09'40" |
| 11 | 06'40" | 01:16'20" |
| 12 | 07'16" | 01:23'36" |
| 13 | 07'24" | 01:31'00" |
| 14 | 07'28" | 01:38'28" |
| 15 | 07'28" | 01:45'56" |
| 16 | 12'16" | 01:58'12" |
| 17 | 06'40" | 02:04'52" |
| 18 | 07'12" | 02:12'04" |
| 19 | 06'56" | 02:19'00" |
| 20 | 07'16" | 02:26'16" |
| 21 | 07'28" | 02:33'44" |
| 22 | 07'04" | 02:40'48" |
| 23 | 08'16" | 02:49'04" |
| 24 | 08'16" | 02:57'20" |
| 25 | 07'20" | 03:04'40" |
| 26 | 07'56" | 03:12'36" |
| 27 | 07'48" | 03:20'24" |
| 28 | 07'24" | 03:27'48" |
| 29 | 08'20" | 03:36'08" |
| 30 | 07'40" | 03:43'48" |
| 30.3 | 09'01" | 03:46'56" |
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