johnny 2018/07/29 訓練日誌

johnny 高雄
ID 199217

10 位追隨者

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johnny

46.1 km | 06:08:26 | 07:59/km | 第67馬

2018 阿草跑出路〜田溪水超馬一騎跑

官方成績
日期	2018-07-29
成績	06:08:26
總名次	172 / 519
分組名次	- / -
平均速度	07:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'17")

00:33'17" (+00'36")

01:05'58"

10 km

(01:05'58")

00:32'41"

15 km

(01:42'15")

00:36'17" (+03'36")

01:13'24" (+07'26")

20 km

(02:19'22")

00:37'07" (+04'26")

25 km

(02:58'47")

00:39'25" (+06'44")

01:21'34" (+15'36")

30 km

(03:40'56")

00:42'09" (+09'28")

35 km

(04:24'24")

00:43'28" (+10'47")

01:32'08" (+26'10")

40 km

(05:13'04")

00:48'40" (+15'59")

45 km

(05:58'20")

00:45'16" (+12'35")

00:00'00"

Finish

(06:08:26)

日期: 2018-07-29 05:00 - 總爬升: 195 m - 地點: 田中 - 天氣: 熱 - 卡路里: 2489 Cal - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)

賽後評分: 補給讚,場地棒,活動流程順暢
給 5 星

7月累積里程 : 128.41 km

MIZUNO WAVE RIDER 21 累積 : 1716.0 km

GPX 上傳 | 6 years ago

胡淑琍, ricky tseng 和其他 2 人說推

留言

QueenLu 強

2018-07-30 21:26 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	06'31"	00:13'21"
3	06'13"	00:19'34"
4	06'19"	00:25'53"
5	07'24"	00:33'17"
6	06'16"	00:39'33"
7	06'18"	00:45'51"
8	07'22"	00:53'13"
9	06'18"	00:59'31"
10	06'27"	01:05'58"
11	08'17"	01:14'15"
12	06'21"	01:20'36"
13	08'38"	01:29'14"
14	06'40"	01:35'54"
15	06'21"	01:42'15"
16	07'40"	01:49'55"
17	07'08"	01:57'03"
18	06'42"	02:03'45"
19	06'56"	02:10'41"
20	08'41"	02:19'22"
21	07'15"	02:26'37"
22	07'14"	02:33'51"
23	10'34"	02:44'25"
24	07'15"	02:51'40"
25	07'07"	02:58'47"
26	08'56"	03:07'43"
27	07'19"	03:15'02"
28	07'21"	03:22'23"
29	07'10"	03:29'33"
30	11'23"	03:40'56"
31	07'06"	03:48'02"
32	09'29"	03:57'31"
33	08'03"	04:05'34"
34	08'24"	04:13'58"
35	10'26"	04:24'24"
36	08'24"	04:32'48"
37	09'20"	04:42'08"
38	09'01"	04:51'09"
39	10'32"	05:01'41"
40	11'23"	05:13'04"
41	11'26"	05:24'30"
42	08'36"	05:33'06"
43	08'15"	05:41'21"
44	08'26"	05:49'47"
45	08'33"	05:58'20"
46	08'40"	06:07'00"
46.3	07'18"	06:08'57"