12.4 km | 01:07:29 | 05:27/km日期: 2018-07-29 05:31 - 地點: 康寧大學來回 - 平均心率: 160 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'58" / 05'38" / 06'26" / 05'19" / 05'22" / 05'18" / 05'11" / 05'46" / 05'23" / 05'26" / 06'24" / 05'58" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 500 / 500 |
| 2 | | 05'36" (+00'27") | 500 / 1000 |
| 3 | | 05'42" (+00'33") | 500 / 1500 |
| 4 | | 05'35" (+00'26") | 500 / 2000 |
| 5 | | 05'41" (+00'32") | 500 / 2500 |
| 6 | | 05'10" (+00'01") | 500 / 3000 |
| 7 | | 05'19" (+00'10") | 500 / 3500 |
| 8 | | 05'17" (+00'08") | 500 / 4000 |
| 9 | | 05'20" (+00'11") | 500 / 4500 |
| 10 | | 05'24" (+00'15") | 500 / 5000 |
| 11 | | 05'21" (+00'12") | 500 / 5500 |
| 12 | | 05'13" (+00'04") | 500 / 6000 |
| 13 | | 05'09" | 500 / 6500 |
| 14 | | 05'12" (+00'03") | 500 / 7000 |
| 15 | | 05'20" (+00'11") | 500 / 7500 |
| 16 | | 05'19" (+00'10") | 500 / 8000 |
| 17 | | 05'20" (+00'11") | 500 / 8500 |
| 18 | | 05'25" (+00'16") | 500 / 9000 |
| 19 | | 05'27" (+00'18") | 500 / 9500 |
| 20 | | 05'24" (+00'15") | 500 / 10000 |
| 21 | | 05'20" (+00'11") | 500 / 10500 |
| 22 | | 05'41" (+00'32") | 500 / 11000 |
| 23 | | 05'42" (+00'33") | 500 / 11500 |
| 24 | | 05'52" (+00'43") | 500 / 12000 |
| 25 | | 05'18" (+00'09") | 362 / 12362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
251.06 km 
母子鱷魚 第三代淺黃 累積 :
526.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 06'26" | 00:18'02" |
| 4 | 05'19" | 00:23'21" |
| 5 | 05'22" | 00:28'43" |
| 6 | 05'18" | 00:34'01" |
| 7 | 05'11" | 00:39'12" |
| 8 | 05'46" | 00:44'58" |
| 9 | 05'23" | 00:50'21" |
| 10 | 05'26" | 00:55'47" |
| 11 | 06'24" | 01:02'11" |
| 12 | 05'58" | 01:08'09" |
| 12.4 | 05'19" | 01:10'05" |
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