| 一早獨推百二里
七月四百終完騎
一百路跑明完跑
八月開戰卡路里
夜半一陣雨，夢醒難再續
五點翻身起，換裝谷關去
七點到東勢，肚餓衣衫濕
停車暫歇息，小七吃早食
食畢續向東，一路入山中
起伏不算大，小累還輕鬆
牌樓拍完照，下滑吃冰好
回程轉新社，急坡喊不要 Android - Xiaomi Mi MIX 2 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.9 | -3.0 % | | 2 | 19.1 | -5.0 % | | 3 | 20.9 | 3.3 % | | 4 | 21.8 | 2.2 % | | 5 | 16.5 | 2.7 % | | 6 | 24.7 | -3.4 % | | 7 | 17.4 | 2.7 % | | 8 | 21.4 | -4.8 % | | 9 | 20.8 | 5.6 % | | 10 | 23.5 | 3.7 % | | 11 | 19.3 | 5.5 % | | 12 | 19.4 | 5.2 % | | 13 | 17.8 | -2.6 % | | 14 | 22.2 | 3.0 % | | 15 | 22.6 | 2.8 % | | 16 | 17.9 | 5.2 % | | 17 | 21.1 | 2.4 % | | 18 | 22.4 | 3.2 % | | 19 | 16.4 | 2.5 % | | 20 | 25.7 | -1.6 % | | 21 | 24.8 | 2.5 % | | 22 | 24.7 | 3.0 % | | 23 | 20.9 | 4.8 % | | 24 | 21.7 | 4.1 % | | 25 | 20.1 | 3.7 % | | 26 | 20.5 | 3.8 % | | 27 | 24.8 | 2.2 % | | 28 | 22.5 | 3.0 % | | 29 | 16.5 | 6.3 % | | 30 | 21.8 | 4.3 % | | 31 | 4.3 | 3.3 % | | 32 | 18.7 | 5.8 % | | 33 | 23.8 | -3.0 % | | 34 | 21.3 | 4.0 % | | 35 | 22.0 | 4.2 % | | 36 | 22.6 | 3.5 % | | 37 | 26.7 | 8.5 % | | 38 | 23.8 | 3.8 % | | 39 | 25.4 | 4.8 % | | 40 | 27.9 | 4.8 % | | 41 | 24.0 | 4.0 % | | 42 | 23.5 | 4.0 % | | 43 | 23.8 | 4.0 % | | 44 | 16.7 | 4.1 % | | 45 | 20.3 | 4.2 % | | 46 | 27.7 | 2.7 % | | 47 | 17.6 | -3.2 % | | 48 | 10.5 | 4.0 % | | 49 | 30.0 | 2.5 % | | 50 | 25.7 | 2.5 % | | 51 | 27.7 | 4.0 % | | 52 | 22.6 | 2.9 % | | 53 | 21.2 | 3.1 % | | 54 | 16.6 | 4.9 % | | 55 | 30.5 | -4.1 % | | 56 | 25.4 | 3.0 % | | 57 | 21.8 | 6.2 % | | 58 | 29.0 | 3.5 % | | 59 | 23.2 | 3.1 % | | 60 | 23.7 | 100.3 % | | 61 | 16.1 | 4.0 % | | 62 | 31.6 | -5.2 % | | 63 | 6.0 | 7.2 % | | 64 | 24.5 | -3.3 % | | 65 | 25.7 | -3.1 % | | 66 | 36.4 | -4.1 % | | 67 | 31.3 | -3.4 % | | 68 | 29.3 | -2.8 % | | 69 | 26.7 | -4.7 % | | 70 | 30.0 | -2.2 % | | 71 | 26.7 | -5.2 % | | 72 | 19.3 | 5.0 % | | 73 | 36.0 | -84.4 % | | 74 | 4.5 | -3.9 % | | 75 | 27.5 | -3.0 % | | 76 | 28.8 | -3.3 % | | 77 | 29.0 | -5.4 % | | 78 | 27.3 | 5.2 % | | 79 | 32.7 | -3.7 % | | 80 | 24.7 | -4.0 % | | 81 | 28.1 | -3.2 % | | 82 | 32.7 | -3.7 % | | 83 | 37.1 | -3.6 % | | 84 | 17.4 | -4.2 % | | 85 | 31.6 | -3.4 % | | 86 | 30.8 | -5.8 % | | 87 | 19.0 | 7.6 % | | 88 | 27.1 | -2.6 % | | 89 | 10.5 | 8.2 % | | 90 | 8.8 | 7.2 % | | 91 | 34.3 | -5.8 % | | 92 | 27.1 | -3.0 % | | 93 | 24.7 | -1.5 % | | 94 | 4.7 | 6.0 % | | 95 | 25.9 | -4.1 % | | 96 | 36.0 | -4.4 % | | 97 | 37.1 | -5.4 % | | 98 | 46.2 | -8.0 % | | 99 | 54.5 | -6.7 % | | 100 | 34.0 | -3.4 % | | 101 | 39.6 | -2.7 % | | 102 | 40.9 | -3.1 % | | 103 | 29.8 | -3.6 % | | 104 | 40.0 | -2.6 % | | 105 | 28.8 | -2.9 % | | 106 | 26.7 | -2.0 % | | 107 | 19.9 | 4.2 % | | 108 | 25.2 | -8.2 % | | 109 | 25.4 | 11.0 % | | 110 | 14.8 | 6.0 % | | 111 | 21.8 | -5.0 % | | 112 | 22.1 | -3.7 % | | 113 | 16.9 | -4.7 % | | 114 | 27.3 | 3.0 % | | 115 | 27.5 | -3.9 % | | 116 | 14.8 | -1.8 % | | 117 | 25.5 | 3.8 % | | 118 | 26.7 | -5.4 % | | 119 | 23.7 | 4.6 % | | 118.9 | -1.2 | 4.8 % |
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Copyright @ Marathon's World - Race Record, Training, Forum for Running.
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118.9 km | 05:54:12 | 20.1 km/h
台中
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Gary Fisher CR-7 
展開計圈分析
