5.0 km | 00:33:25 | 06:37/km日期: 2018-07-30 04:44 - 卡路里: 397 Cal - 平均步頻: 166
Pace: 09'07" / 06'39" / 05'54" / 05'41" / 05'34" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'49") | 1000 / 1000 |
| 2 | | 06'39" (+01'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'02" | 46 / 5046 |
7月累積里程 : 92.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'39" | 00:15'46" |
| 3 | 05'54" | 00:21'40" |
| 4 | 05'41" | 00:27'21" |
| 5 | 05'34" | 00:32'55" |
| 5.0 | 04'59" | 00:33'09" |
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