12.3 km | 02:20:06 | 11:21/km日期: 2018-08-11 06:00 - 卡路里: 678 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 11'47" / 11'35" / 12'16" / 10'53" / 11'31" / 12'21" / 12'08" / 15'43" / 11'48" / 11'22" / 12'58" / 09'36" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+02'11") | 1000 / 1000 |
| 2 | | 11'34" (+01'58") | 1000 / 2000 |
| 3 | | 11'48" (+02'12") | 1000 / 3000 |
| 4 | | 10'45" (+01'09") | 1000 / 4000 |
| 5 | | 10'52" (+01'16") | 1000 / 5000 |
| 6 | | 11'32" (+01'56") | 1000 / 6000 |
| 7 | | 11'15" (+01'39") | 1000 / 7000 |
| 8 | | 12'55" (+03'19") | 1000 / 8000 |
| 9 | | 11'47" (+02'11") | 1000 / 9000 |
| 10 | | 11'14" (+01'38") | 1000 / 10000 |
| 11 | | 12'30" (+02'54") | 1000 / 11000 |
| 12 | | 09'36" | 1000 / 12000 |
| 13 | | 07'20" | 330 / 12330 |
8月累積里程 : 12.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 11'35" | 00:23'22" |
| 3 | 12'16" | 00:35'38" |
| 4 | 10'53" | 00:46'31" |
| 5 | 11'31" | 00:58'02" |
| 6 | 12'21" | 01:10'23" |
| 7 | 12'08" | 01:22'31" |
| 8 | 15'43" | 01:38'14" |
| 9 | 11'48" | 01:50'02" |
| 10 | 11'22" | 02:01'24" |
| 11 | 12'58" | 02:14'22" |
| 12 | 09'36" | 02:23'58" |
| 12.3 | 07'19" | 02:26'23" |
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