13.9 km | 01:21:20 | 05:51/km日期: 2018-07-30 19:10 - 平均心率: 134 - 卡路里: 942 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'43" / 04'51" / 05'36" / 05'23" / 06'03" / 06'23" / 05'59" / 06'07" / 05'37" / 05'18" / 05'48" / 06'21" / 06'40" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'53") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'36" (+00'46") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 06'02" (+01'12") | 1000 / 5000 |
| 6 | | 06'23" (+01'33") | 1000 / 6000 |
| 7 | | 05'58" (+01'08") | 1000 / 7000 |
| 8 | | 06'06" (+01'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'46") | 1000 / 9000 |
| 10 | | 05'18" (+00'28") | 1000 / 10000 |
| 11 | | 05'47" (+00'57") | 1000 / 11000 |
| 12 | | 06'20" (+01'30") | 1000 / 12000 |
| 13 | | 06'39" (+01'49") | 1000 / 13000 |
| 14 | | 05'04" (+00'14") | 894 / 13894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 174.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 04'51" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'23" | 00:22'33" |
| 5 | 06'03" | 00:28'36" |
| 6 | 06'23" | 00:34'59" |
| 7 | 05'59" | 00:40'58" |
| 8 | 06'07" | 00:47'05" |
| 9 | 05'37" | 00:52'42" |
| 10 | 05'18" | 00:58'00" |
| 11 | 05'48" | 01:03'48" |
| 12 | 06'21" | 01:10'09" |
| 13 | 06'40" | 01:16'49" |
| 13.9 | 05'03" | 01:21'21" |
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