10.3 km | 01:01:08 | 05:57/km日期: 2018-07-30 17:20 - 總爬升: 140 m - 平均心率: 143 - 卡路里: 558 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'14" / 06'14" / 05'59" / 05'52" / 06'08" / 06'01" / 06'03" / 05'47" / 05'42" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'32" | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 204.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 05'59" | 00:18'27" |
| 4 | 05'52" | 00:24'19" |
| 5 | 06'08" | 00:30'27" |
| 6 | 06'01" | 00:36'28" |
| 7 | 06'03" | 00:42'31" |
| 8 | 05'47" | 00:48'18" |
| 9 | 05'42" | 00:54'00" |
| 10 | 05'37" | 00:59'37" |
| 10.3 | 05'32" | 01:01'03" |
展開計圈分析
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