10.5 km | 00:56:04 | 05:20/km日期: 2018-08-01 05:05 - 總爬升: 124 m - 平均心率: 155 - 卡路里: 439 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'03" / 05'43" / 05'59" / 05'18" / 05'17" / 04'53" / 05'02" / 04'57" / 05'07" / 04'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'52") | 1000 / 2000 |
| 3 | | 05'58" (+01'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'46" (+00'55") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 383.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'59" | 00:17'45" |
| 4 | 05'18" | 00:23'03" |
| 5 | 05'17" | 00:28'20" |
| 6 | 04'53" | 00:33'13" |
| 7 | 05'02" | 00:38'15" |
| 8 | 04'57" | 00:43'12" |
| 9 | 05'07" | 00:48'19" |
| 10 | 04'52" | 00:53'11" |
| 10.5 | 05'45" | 00:56'04" |
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