42.5 km | 06:10:41 | 08:43/km日期: 2014-03-22 06:00 - 總爬升: 366 m - 卡路里: 2869 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'20" / 06'12" / 05'44" / 05'49" / 06'42" / 06'07" / 06'04" / 05'54" / 06'22" / 05'35" / 05'45" / 06'03" / 05'48" / 06'35" / 06'27" / 06'56" / 07'11" / 07'47" / 07'53" / 06'19" / 16'09" / 06'59" / 08'12" / 08'27" / 09'19" / 12'59" / 16'38" / 10'29" / 08'36" / 09'52" / 09'40" / 11'25" / 09'13" / 11'02" / 09'28" / 10'52" / 10'33" / 12'39" / 10'15" / 10'08" / 08'17" / 08'14" / 27'22" /
基本訓練
泰勒·斯威夫特 -- We Are Never Ever Getting Back Together
ADELE -- Someone Like You
ADELE -- Rolling In the Deep
ADELE -- Set Fire to the Rain
ADELE -- Rumour Has It
ADELE -- Turning Tables
ADELE -- Don't You Remember
ADELE -- He Won't Go
ADELE -- Take It All
ADELE -- I'll Be Waiting
ADELE -- One and Only
ADELE -- Lovesong
ADELE -- I Found a Boy (Bonus Track)
Bruno Mars -- Just the Way You Are
泰勒·斯威夫特 -- I Knew You Were Trouble
徐佳瑩 -- 失落沙洲 (Live)
徐佳瑩 -- 身騎白馬 (Live)
Groove Shop -- Twenty Dollars in My Pocket (Clean Version)
泰勒·斯威夫特 -- We Are Never Ever Getting Back Together
ADELE -- Someone Like You
ADELE -- Rolling In the Deep
ADELE -- Set Fire to the Rain
ADELE -- Rumour Has It
ADELE -- Turning Tables
ADELE -- Don't You Remember
泰勒·斯威夫特 -- We Are Never Ever Getting Back Together
任賢齊 -- 永不退縮
Groove Shop -- Twenty Dollars in My Pocket (Clean Version)
ADELE -- Rolling In the Deep
泰勒·斯威夫特 -- We Are Never Ever Getting Back Together
任賢齊 -- 永不退縮
Groove Shop -- Twenty Dollars in My Pocket (Clean Version)
ADELE -- Rolling In the Deep
泰勒·斯威夫特 -- We Are Never Ever Getting Back Together
任賢齊 -- 永不退縮
Groove Shop -- Twenty Dollars in My Pocket (Clean Version)
ADELE -- Rolling In the Deep
泰勒·斯威夫特 -- We Are Never Ever Getting Back Together
任賢齊 -- 永不退縮
Groove Shop -- Twenty Dollars in My Pocket (Clean Version)
ADELE -- Rolling In the Deep
泰勒·斯威夫特 -- We Are Never Ever Getting Back Together
任賢齊 -- 永不退縮
3月累積里程 : 231.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 05'44" | 00:18'16" |
| 4 | 05'49" | 00:24'05" |
| 5 | 06'42" | 00:30'47" |
| 6 | 06'07" | 00:36'54" |
| 7 | 06'04" | 00:42'58" |
| 8 | 05'54" | 00:48'52" |
| 9 | 06'22" | 00:55'14" |
| 10 | 05'35" | 01:00'49" |
| 11 | 05'45" | 01:06'34" |
| 12 | 06'03" | 01:12'37" |
| 13 | 05'48" | 01:18'25" |
| 14 | 06'35" | 01:25'00" |
| 15 | 06'27" | 01:31'27" |
| 16 | 06'56" | 01:38'23" |
| 17 | 07'11" | 01:45'34" |
| 18 | 07'47" | 01:53'21" |
| 19 | 07'53" | 02:01'14" |
| 20 | 06'19" | 02:07'33" |
| 21 | 16'09" | 02:23'42" |
| 22 | 06'59" | 02:30'41" |
| 23 | 08'12" | 02:38'53" |
| 24 | 08'27" | 02:47'20" |
| 25 | 09'19" | 02:56'39" |
| 26 | 12'59" | 03:09'38" |
| 27 | 16'38" | 03:26'16" |
| 28 | 10'29" | 03:36'45" |
| 29 | 08'36" | 03:45'21" |
| 30 | 09'52" | 03:55'13" |
| 31 | 09'40" | 04:04'53" |
| 32 | 11'25" | 04:16'18" |
| 33 | 09'13" | 04:25'31" |
| 34 | 11'02" | 04:36'33" |
| 35 | 09'28" | 04:46'01" |
| 36 | 10'52" | 04:56'53" |
| 37 | 10'33" | 05:07'26" |
| 38 | 12'39" | 05:20'05" |
| 39 | 10'15" | 05:30'20" |
| 40 | 10'08" | 05:40'28" |
| 41 | 08'17" | 05:48'45" |
| 42 | 08'14" | 05:56'59" |
| 42.5 | 27'17" | 06:10'40" |
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