11.2 km | 00:58:06 | 05:12/km日期: 2012-11-12 20:30 - 地點: 仁愛公園外圈 - 天氣: OK - 卡路里: 563 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'20" / 05'03" / 05'08" / 05'05" / 05'16" / 05'19" / 05'13" / 05'14" / 05'13" / 05'17" / 05'14" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'13") | 1007 / 1007 |
| 2 | | 05'04" | 1005 / 2012 |
| 3 | | 05'08" (+00'04") | 1012 / 3024 |
| 4 | | 05'04" | 1004 / 4029 |
| 5 | | 05'16" (+00'12") | 1000 / 5029 |
| 6 | | 05'17" (+00'13") | 1002 / 6032 |
| 7 | | 05'14" (+00'10") | 1006 / 7039 |
| 8 | | 05'12" (+00'08") | 1016 / 8055 |
| 9 | | 05'15" (+00'11") | 1005 / 9061 |
| 10 | | 05'13" (+00'09") | 1010 / 10071 |
| 11 | | 05'14" (+00'10") | 998 / 11070 |
11月累積里程 : 258.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'16" | 00:25'52" |
| 6 | 05'19" | 00:31'11" |
| 7 | 05'13" | 00:36'24" |
| 8 | 05'14" | 00:41'38" |
| 9 | 05'13" | 00:46'51" |
| 10 | 05'17" | 00:52'08" |
| 11 | 05'14" | 00:57'22" |
| 11.2 | 04'26" | 00:58'06" |
展開計圈分析
留言 
