11.1 km | 01:03:20 | 05:41/km日期: 2018-08-01 20:01 - 地點: 康寧大學 - 平均心率: 139 - 卡路里: 569 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'45" / 05'38" / 05'38" / 05'37" / 05'41" / 05'42" / 07'50" / 05'50" / 05'51" / 05'45" / 05'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'16") | 500 / 500 |
| 2 | | 05'37" (+00'13") | 500 / 1000 |
| 3 | | 05'37" (+00'13") | 500 / 1500 |
| 4 | | 05'38" (+00'14") | 500 / 2000 |
| 5 | | 05'37" (+00'13") | 500 / 2500 |
| 6 | | 05'38" (+00'14") | 500 / 3000 |
| 7 | | 05'36" (+00'12") | 500 / 3500 |
| 8 | | 05'37" (+00'13") | 500 / 4000 |
| 9 | | 05'38" (+00'14") | 500 / 4500 |
| 10 | | 05'44" (+00'20") | 500 / 5000 |
| 11 | | 05'42" (+00'18") | 500 / 5500 |
| 12 | | 05'42" (+00'18") | 500 / 6000 |
| 13 | | 05'42" (+00'18") | 500 / 6500 |
| 14 | | 05'58" (+00'34") | 500 / 7000 |
| 15 | | 05'48" (+00'24") | 500 / 7500 |
| 16 | | 05'51" (+00'27") | 500 / 8000 |
| 17 | | 05'53" (+00'29") | 500 / 8500 |
| 18 | | 05'47" (+00'23") | 500 / 9000 |
| 19 | | 05'49" (+00'25") | 500 / 9500 |
| 20 | | 05'40" (+00'16") | 500 / 10000 |
| 21 | | 05'32" (+00'08") | 500 / 10500 |
| 22 | | 05'24" | 500 / 11000 |
| 23 | | 05'06" | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
175.60 km 
母子鱷魚 三代 黑色 累積 :
659.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 05'37" | 00:22'38" |
| 5 | 05'41" | 00:28'19" |
| 6 | 05'42" | 00:34'01" |
| 7 | 07'50" | 00:41'51" |
| 8 | 05'50" | 00:47'41" |
| 9 | 05'51" | 00:53'32" |
| 10 | 05'45" | 00:59'17" |
| 11 | 05'28" | 01:04'45" |
| 11.1 | 05'09" | 01:05'25" |
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