16.3 km | 01:38:45 | 06:03/km日期: 2014-03-16 06:25 - 地點: 潭秀國中 - 天氣: 陰 - 卡路里: 1389 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'21" / 05'27" / 05'32" / 05'49" / 05'56" / 06'00" / 06'19" / 06'21" / 06'20" / 06'23" / 06'13" / 06'17" / 06'14" / 06'15" / 06'07" / 05'53" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 995 / 995 |
| 2 | | 05'26" (+00'06") | 1006 / 2002 |
| 3 | | 05'31" (+00'11") | 1006 / 3008 |
| 4 | | 05'48" (+00'28") | 1000 / 4008 |
| 5 | | 05'55" (+00'35") | 1007 / 5016 |
| 6 | | 06'02" (+00'42") | 1002 / 6018 |
| 7 | | 06'18" (+00'58") | 1009 / 7028 |
| 8 | | 06'20" (+01'00") | 996 / 8024 |
| 9 | | 06'20" (+01'00") | 1005 / 9030 |
| 10 | | 06'21" (+01'01") | 1005 / 10036 |
| 11 | | 06'13" (+00'53") | 1000 / 11036 |
| 12 | | 06'15" (+00'55") | 1007 / 12043 |
| 13 | | 06'15" (+00'55") | 1002 / 13046 |
| 14 | | 06'14" (+00'54") | 1009 / 14055 |
| 15 | | 06'06" (+00'46") | 1002 / 15057 |
| 16 | | 05'52" (+00'32") | 998 / 16055 |
| 17 | | 05'55" (+00'35") | 266 / 16322 |
| 18 | | 14'02" (+08'42") | 15 / 16338 |
3月累積里程 : 132.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'32" | 00:16'20" |
| 4 | 05'49" | 00:22'09" |
| 5 | 05'56" | 00:28'05" |
| 6 | 06'00" | 00:34'05" |
| 7 | 06'19" | 00:40'24" |
| 8 | 06'21" | 00:46'45" |
| 9 | 06'20" | 00:53'05" |
| 10 | 06'23" | 00:59'28" |
| 11 | 06'13" | 01:05'41" |
| 12 | 06'17" | 01:11'58" |
| 13 | 06'14" | 01:18'12" |
| 14 | 06'15" | 01:24'27" |
| 15 | 06'07" | 01:30'34" |
| 16 | 05'53" | 01:36'27" |
| 16.3 | 08'11" | 01:38'45" |
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