12.0 km | 01:06:17 | 05:30/km日期: 2018-08-02 05:32 - 平均心率: 144 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'20" / 10'37" / 04'41" / 05'52" / 04'45" / 05'41" / 05'40" / 04'38" / 05'40" / 04'20" / 07'27" / 06'12" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'24") | 1000 / 1000 |
| 2 | | 06'04" (+02'08") | 825 / 1825 |
| 3 | | 04'38" (+00'42") | 1000 / 2825 |
| 4 | | 04'42" (+00'46") | 606 / 3431 |
| 5 | | 18'28" (+14'32") | 78 / 3510 |
| 6 | | 04'45" (+00'49") | 1000 / 4510 |
| 7 | | 04'47" (+00'51") | 567 / 5078 |
| 8 | | 15'24" (+11'28") | 94 / 5172 |
| 9 | | 04'39" (+00'43") | 1000 / 6172 |
| 10 | | 04'40" (+00'44") | 584 / 6756 |
| 11 | | 11'36" (+07'40") | 138 / 6895 |
| 12 | | 04'38" (+00'42") | 1000 / 7895 |
| 13 | | 04'40" (+00'44") | 599 / 8494 |
| 14 | | 14'24" (+10'28") | 104 / 8599 |
| 15 | | 04'35" (+00'39") | 1000 / 9599 |
| 16 | | 03'56" | 643 / 10242 |
| 17 | | 07'08" (+03'12") | 1000 / 11242 |
| 18 | | 06'09" (+02'13") | 786 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 304.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 10'37" | 00:16'57" |
| 3 | 04'41" | 00:21'38" |
| 4 | 05'52" | 00:27'30" |
| 5 | 04'45" | 00:32'15" |
| 6 | 05'41" | 00:37'56" |
| 7 | 05'40" | 00:43'36" |
| 8 | 04'38" | 00:48'14" |
| 9 | 05'40" | 00:53'54" |
| 10 | 04'20" | 00:58'14" |
| 11 | 07'27" | 01:05'41" |
| 12 | 06'12" | 01:11'53" |
| 12.0 | 05'42" | 01:12'03" |
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