5.1 km | 00:38:36 | 07:33/km日期: 2014-03-10 18:49 - 地點: 土商 - 天氣: 宜 - 卡路里: 282 Cal - 溫度: 20°C - 濕度: 73%
Pace: 07'51" / 07'13" / 06'58" / 07'26" / 07'15" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'10") | 400 / 400 |
| 2 | | 08'02" (+01'05") | 400 / 800 |
| 3 | | 07'50" (+00'53") | 400 / 1200 |
| 4 | | 07'50" (+00'53") | 400 / 1600 |
| 5 | | 07'27" (+00'30") | 400 / 2000 |
| 6 | | 07'05" (+00'08") | 400 / 2400 |
| 7 | | 07'25" (+00'28") | 400 / 2800 |
| 8 | | 07'40" (+00'43") | 400 / 3199 |
| 9 | | 06'57" | 400 / 3599 |
| 10 | | 07'27" (+00'30") | 400 / 3999 |
| 11 | | 07'20" (+00'23") | 400 / 4399 |
| 12 | | 07'37" (+00'40") | 400 / 4800 |
| 13 | | 07'00" (+00'03") | 323 / 5123 |
3月累積里程 : 251.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'13" | 00:15'04" |
| 3 | 06'58" | 00:22'02" |
| 4 | 07'26" | 00:29'28" |
| 5 | 07'15" | 00:36'43" |
| 5.1 | 15'17" | 00:38'36" |
展開計圈分析
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